Parsnips, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 78.0
| Water | 80.240 g | 77.720 g | 81.500 g |
| Energy | 71.000 kcal | - | - |
| Energy | 299.000 kj | - | - |
| Protein | 1.320 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | 17.010 g | - | - |
| Dietary Fiber | 4.000 g | - | - |
| Sugars, total | 4.800 g | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 0.580 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 69.000 mg | - | - |
| Potassium, K | 367.000 mg | - | - |
| Sodium, Na | 246.000 mg | - | - |
| Zinc, Zn | 0.260 mg | - | - |
| Copper, Cu | 0.138 mg | - | - |
| Manganese, Mn | 0.294 mg | - | - |
| Selenium, Se | 1.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.000 mg | - | - |
| Thiamin | 0.083 mg | - | - |
| Riboflavin | 0.051 mg | - | - |
| Niacin | 0.724 mg | - | - |
| Pantothenic acid | 0.588 mg | - | - |
| Vitamin B-6 | 0.093 mg | - | - |
| Folate, total | 58.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 58.000 mcg | - | - |
| Folate, DFE | 58.000 mcg_DFE | - | - |
| Choline, total | 27.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.000 mcg | - | - |
| Fatty acids, total saturated | 0.050 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.030 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.112 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.102 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.041 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
