Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Pasta, fresh-refrigerated, plain, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.560 g--
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein5.150 g--
    Total lipid (fat)1.050 g--
    Ash0.300 g--
    Carbohydrate, by difference24.930 g--
    Calcium, Ca6.000 mg--
    Iron, Fe1.140 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K24.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.224 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.209 mg--
    Riboflavin0.150 mg--
    Niacin0.992 mg--
    Pantothenic acid0.183 mg--
    Vitamin B-60.034 mg--
    Folate, total64.000 mcg--
    Folic acid57.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Vitamin B-120.140 mcg--
    Vitamin A, IU20.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated0.150 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.131 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.124 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.124 g--
    Fatty acids, total polyunsaturated0.429 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.392 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Cholesterol33.000 mg--
    Tryptophan0.065 g--
    Threonine0.134 g--
    Isoleucine0.197 g--
    Leucine0.348 g--
    Lysine0.097 g--
    Methionine0.079 g--
    Cystine0.143 g--
    Phenylalanine0.247 g--
    Tyrosine0.134 g--
    Valine0.217 g--
    Arginine0.187 g--
    Histidine0.103 g--
    Alanine0.149 g--
    Aspartic acid0.208 g--
    Glutamic acid1.832 g--
    Glycine0.161 g--
    Proline0.559 g--
    Serine0.240 g--


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