Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Pasta, fresh-refrigerated, plain, as purchased
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.000 g--
    Energy288.000 kcal--
    Energy1205.000 kj--
    Protein11.310 g--
    Total lipid (fat)2.300 g--
    Ash0.660 g--
    Carbohydrate, by difference54.730 g--
    Calcium, Ca15.000 mg--
    Iron, Fe3.350 mg--
    Magnesium, Mg46.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K179.000 mg--
    Sodium, Na26.000 mg--
    Zinc, Zn1.220 mg--
    Copper, Cu0.228 mg--
    Manganese, Mn0.547 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.705 mg--
    Riboflavin0.439 mg--
    Niacin3.350 mg--
    Pantothenic acid0.535 mg--
    Vitamin B-60.093 mg--
    Folate, total176.000 mcg--
    Folic acid154.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE284.000 mcg_DFE--
    Vitamin B-120.310 mcg--
    Vitamin A, IU47.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Fatty acids, total saturated0.328 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.287 g--
    Saturated fatty acids 18:00.037 g--
    Fatty acids, total monounsaturated0.271 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.271 g--
    Fatty acids, total polyunsaturated0.942 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.860 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g--
    Cholesterol73.000 mg--
    Tryptophan0.143 g--
    Threonine0.295 g--
    Isoleucine0.431 g--
    Leucine0.763 g--
    Lysine0.214 g--
    Methionine0.174 g--
    Cystine0.315 g--
    Phenylalanine0.542 g--
    Tyrosine0.293 g--
    Valine0.476 g--
    Arginine0.411 g--
    Histidine0.226 g--
    Alanine0.327 g--
    Aspartic acid0.456 g--
    Glutamic acid4.022 g--
    Glycine0.353 g--
    Proline1.227 g--
    Serine0.526 g--


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