Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Pasta, fresh-refrigerated, spinach, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.580 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein5.060 g--
    Total lipid (fat)0.940 g--
    Ash0.370 g--
    Carbohydrate, by difference25.040 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.110 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P57.000 mg--
    Potassium, K37.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.316 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.178 mg--
    Riboflavin0.134 mg--
    Niacin1.011 mg--
    Pantothenic acid0.232 mg--
    Vitamin B-60.113 mg--
    Folate, total64.000 mcg--
    Folic acid46.000 mcg--
    Folate, food18.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Vitamin B-120.140 mcg--
    Vitamin A, IU103.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated0.217 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.174 g--
    Saturated fatty acids 18:00.039 g--
    Fatty acids, total monounsaturated0.296 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.267 g--
    Monounsaturated fatty acids 20:10.001 g--
    Fatty acids, total polyunsaturated0.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.181 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Cholesterol33.000 mg--
    Tryptophan0.067 g--
    Threonine0.158 g--
    Isoleucine0.219 g--
    Leucine0.365 g--
    Lysine0.151 g--
    Methionine0.093 g--
    Cystine0.134 g--
    Phenylalanine0.252 g--
    Tyrosine0.149 g--
    Valine0.245 g--
    Arginine0.216 g--
    Histidine0.107 g--
    Alanine0.179 g--
    Aspartic acid0.270 g--
    Glutamic acid1.550 g--
    Glycine0.166 g--
    Proline0.474 g--
    Serine0.259 g--


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