Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Pastrami, turkey
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.730 g70.100 g73.350 g
    Energy123.000 kcal--
    Energy514.000 kj--
    Protein16.300 g15.400 g17.200 g
    Total lipid (fat)4.330 g3.650 g5.000 g
    Ash3.980 g--
    Carbohydrate, by difference3.680 g--
    Dietary Fiber0.100 g-0.300 g
    Sugars, total3.340 g2.100 g4.580 g
    Calcium, Ca11.000 mg9.000 mg14.000 mg
    Iron, Fe4.200 mg3.400 mg5.000 mg
    Magnesium, Mg14.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K345.000 mg317.000 mg372.000 mg
    Sodium, Na981.000 mg914.000 mg1048.000 mg
    Zinc, Zn2.160 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se16.100 mcg--
    Vitamin C, total ascorbic acid16.100 mg--
    Thiamin0.055 mg--
    Riboflavin0.250 mg--
    Niacin3.527 mg--
    Pantothenic acid0.580 mg--
    Vitamin B-60.270 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total66.700 mg--
    Betaine5.900 mg--
    Vitamin B-120.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol4.000 mcg1.000 mcg6.000 mcg
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.183 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 16:00.816 g--
    Saturated fatty acids 18:00.331 g--
    Fatty acids, total monounsaturated1.484 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.250 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.220 g--
    Monounsaturated fatty acids 20:10.007 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated1.139 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.970 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.088 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.015 g--
    Polyunsaturated fatty acids 22:6 n-30.015 g--
    Cholesterol68.000 mg60.000 mg76.000 mg
    Phytosterols---
    Tryptophan0.203 g--
    Threonine0.798 g--
    Isoleucine0.918 g--
    Leucine1.421 g--
    Lysine1.662 g--
    Methionine0.512 g--
    Cystine0.206 g--
    Phenylalanine0.715 g--
    Tyrosine0.694 g--
    Valine0.952 g--
    Arginine1.290 g--
    Histidine0.549 g--
    Alanine1.166 g--
    Aspartic acid1.761 g--
    Glutamic acid2.920 g--
    Glycine1.103 g--
    Proline0.850 g--
    Serine0.806 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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