Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, chunk style, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.140 g1.000 g1.700 g
    Energy589.000 kcal--
    Energy2464.000 kj--
    Protein24.060 g24.050 g25.300 g
    Total lipid (fat)49.940 g48.880 g50.560 g
    Ash3.290 g2.830 g3.300 g
    Carbohydrate, by difference21.570 g--
    Dietary Fiber8.000 g4.900 g13.300 g
    Sugars, total8.410 g7.890 g8.750 g
    Sucrose4.190 g-8.470 g
    Glucose (dextrose)4.220 g-8.720 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch4.930 g4.470 g5.200 g
    Calcium, Ca45.000 mg41.000 mg70.000 mg
    Iron, Fe1.900 mg1.560 mg2.650 mg
    Magnesium, Mg160.000 mg159.000 mg204.000 mg
    Phosphorus, P319.000 mg317.000 mg430.000 mg
    Potassium, K745.000 mg603.000 mg747.000 mg
    Sodium, Na486.000 mg393.000 mg640.000 mg
    Zinc, Zn2.790 mg2.780 mg4.080 mg
    Copper, Cu0.578 mg0.514 mg0.708 mg
    Manganese, Mn1.800 mg1.490 mg2.030 mg
    Selenium, Se8.200 mcg7.300 mcg25.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.106 mg0.057 mg0.125 mg
    Riboflavin0.111 mg0.095 mg0.122 mg
    Niacin13.696 mg13.600 mg14.700 mg
    Pantothenic acid1.118 mg0.964 mg1.315 mg
    Vitamin B-60.418 mg0.376 mg0.450 mg
    Folate, total92.000 mcg--
    Folic acid---
    Folate, food92.000 mcg--
    Folate, DFE92.000 mcg_DFE--
    Choline, total61.300 mg--
    Betaine1.000 mg0.600 mg1.800 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)6.300 mg3.740 mg8.760 mg
    Vitamin E, added---
    Tocopherol, beta0.220 mg0.180 mg0.280 mg
    Tocopherol, gamma7.980 mg6.890 mg9.250 mg
    Tocopherol, delta0.730 mg0.610 mg0.930 mg
    Vitamin K (phylloquinone)0.500 mcg0.400 mcg0.700 mcg
    Fatty acids, total saturated8.081 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.189 g0.022 g0.217 g
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:06.435 g5.496 g6.180 g
    Saturated fatty acids 18:00.725 g0.313 g2.141 g
    Saturated fatty acids 20:00.679 g0.587 g0.777 g
    Fatty acids, total monounsaturated24.561 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated23.722 g21.424 g23.176 g
    Monounsaturated fatty acids 20:10.839 g0.617 g0.899 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated14.798 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.715 g13.215 g14.623 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Tryptophan0.228 g--
    Threonine0.518 g--
    Isoleucine0.608 g--
    Leucine1.525 g--
    Lysine0.671 g--
    Methionine0.262 g--
    Cystine0.226 g--
    Phenylalanine1.185 g--
    Tyrosine0.818 g--
    Valine0.772 g--
    Arginine2.731 g--
    Histidine0.550 g--
    Alanine0.903 g--
    Aspartic acid3.012 g--
    Glutamic acid5.023 g--
    Glycine1.417 g--
    Proline1.389 g--
    Serine1.461 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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