Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, smooth style, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.810 g0.170 g4.800 g
    Energy588.000 kcal--
    Energy2462.000 kj--
    Protein25.090 g24.890 g25.210 g
    Total lipid (fat)50.390 g46.820 g53.300 g
    Ash3.150 g2.980 g3.250 g
    Carbohydrate, by difference19.560 g--
    Dietary Fiber6.000 g4.200 g7.800 g
    Sugars, total9.220 g--
    Sucrose8.680 g5.000 g10.160 g
    Glucose (dextrose)0.540 g-2.300 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch4.790 g4.310 g5.050 g
    Calcium, Ca43.000 mg34.000 mg68.000 mg
    Iron, Fe1.870 mg0.870 mg2.710 mg
    Magnesium, Mg154.000 mg16.000 mg231.000 mg
    Phosphorus, P358.000 mg145.000 mg420.000 mg
    Potassium, K649.000 mg298.000 mg710.000 mg
    Sodium, Na17.000 mg--
    Zinc, Zn2.910 mg1.380 mg4.150 mg
    Copper, Cu0.473 mg-0.750 mg
    Manganese, Mn1.466 mg0.001 mg2.360 mg
    Selenium, Se5.600 mcg-24.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg0.050 mg0.083 mg
    Riboflavin0.105 mg--
    Niacin13.403 mg--
    Pantothenic acid1.060 mg0.806 mg1.345 mg
    Vitamin B-60.543 mg0.454 mg0.699 mg
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Choline, total63.000 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.990 mg3.060 mg10.780 mg
    Vitamin E, added---
    Tocopherol, beta0.240 mg0.180 mg0.300 mg
    Tocopherol, gamma9.300 mg7.600 mg11.420 mg
    Tocopherol, delta0.590 mg-0.940 mg
    Vitamin K (phylloquinone)0.600 mcg-1.500 mcg
    Fatty acids, total saturated10.292 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.128 g0.022 g0.134 g
    Saturated fatty acids 14:00.212 g--
    Saturated fatty acids 16:05.774 g5.297 g6.376 g
    Saturated fatty acids 18:01.748 g0.375 g2.691 g
    Saturated fatty acids 20:00.617 g0.598 g0.700 g
    Saturated fatty acids 22:01.371 g--
    Saturated fatty acids 24:00.441 g--
    Fatty acids, total monounsaturated23.713 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated23.148 g23.015 g24.014 g
    Monounsaturated fatty acids 20:10.566 g0.433 g0.778 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated13.867 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.791 g13.710 g14.456 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Tryptophan0.227 g--
    Threonine0.515 g--
    Isoleucine0.605 g--
    Leucine1.518 g--
    Lysine0.669 g--
    Methionine0.261 g--
    Cystine0.225 g--
    Phenylalanine1.180 g--
    Tyrosine0.814 g--
    Valine0.768 g--
    Arginine2.719 g--
    Histidine0.547 g--
    Alanine0.899 g--
    Aspartic acid2.999 g--
    Glutamic acid5.001 g--
    Glycine1.411 g--
    Proline1.383 g--
    Serine1.455 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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