Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut flour, low fat
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.800 g--
    Energy428.000 kcal--
    Energy1790.000 kj--
    Protein33.800 g--
    Total lipid (fat)21.900 g--
    Ash5.230 g--
    Carbohydrate, by difference31.270 g--
    Dietary Fiber15.800 g--
    Calcium, Ca130.000 mg--
    Iron, Fe4.740 mg--
    Magnesium, Mg48.000 mg--
    Phosphorus, P508.000 mg--
    Potassium, K1358.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn5.990 mg--
    Copper, Cu2.039 mg--
    Manganese, Mn4.231 mg--
    Selenium, Se7.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.457 mg--
    Riboflavin0.172 mg--
    Niacin11.499 mg--
    Pantothenic acid1.543 mg--
    Vitamin B-60.304 mg--
    Folate, total133.000 mcg--
    Folic acid---
    Folate, food133.000 mcg--
    Folate, DFE133.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.040 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:02.292 g--
    Saturated fatty acids 18:00.489 g--
    Fatty acids, total monounsaturated10.866 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.567 g--
    Monounsaturated fatty acids 20:10.294 g--
    Fatty acids, total polyunsaturated6.921 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.919 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Cholesterol---
    Tryptophan0.328 g--
    Threonine1.158 g--
    Isoleucine1.188 g--
    Leucine2.191 g--
    Lysine1.213 g--
    Methionine0.415 g--
    Cystine0.433 g--
    Phenylalanine1.752 g--
    Tyrosine1.374 g--
    Valine1.418 g--
    Arginine4.042 g--
    Histidine0.854 g--
    Alanine1.343 g--
    Aspartic acid4.123 g--
    Glutamic acid7.063 g--
    Glycine2.037 g--
    Proline1.492 g--
    Serine1.665 g--
    Caffeine---
    Theobromine---


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