Peanuts, spanish, oil-roasted, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 147.0
Water | 1.780 g | - | - |
Energy | 579.000 kcal | - | - |
Energy | 2423.000 kj | - | - |
Protein | 28.010 g | - | - |
Total lipid (fat) | 49.040 g | - | - |
Ash | 3.720 g | - | - |
Carbohydrate, by difference | 17.450 g | - | - |
Dietary Fiber | 8.900 g | - | - |
Calcium, Ca | 100.000 mg | - | - |
Iron, Fe | 2.280 mg | - | - |
Magnesium, Mg | 168.000 mg | - | - |
Phosphorus, P | 387.000 mg | - | - |
Potassium, K | 776.000 mg | - | - |
Sodium, Na | 433.000 mg | - | - |
Zinc, Zn | 2.000 mg | - | - |
Copper, Cu | 0.661 mg | - | - |
Manganese, Mn | 2.355 mg | - | - |
Selenium, Se | 7.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.317 mg | - | - |
Riboflavin | 0.085 mg | - | - |
Niacin | 14.933 mg | - | - |
Pantothenic acid | 1.392 mg | - | - |
Vitamin B-6 | 0.256 mg | - | - |
Folate, total | 126.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 126.000 mcg | - | - |
Folate, DFE | 126.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 7.555 g | - | - |
Saturated fatty acids 14:0 | 0.028 g | - | - |
Saturated fatty acids 16:0 | 5.609 g | - | - |
Saturated fatty acids 18:0 | 1.273 g | - | - |
Fatty acids, total monounsaturated | 22.073 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.044 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 21.509 g | - | - |
Monounsaturated fatty acids 20:1 | 0.517 g | - | - |
Fatty acids, total polyunsaturated | 17.008 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 16.996 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.272 g | - | - |
Threonine | 0.959 g | - | - |
Isoleucine | 0.985 g | - | - |
Leucine | 1.816 g | - | - |
Lysine | 1.005 g | - | - |
Methionine | 0.344 g | - | - |
Cystine | 0.359 g | - | - |
Phenylalanine | 1.452 g | - | - |
Tyrosine | 1.139 g | - | - |
Valine | 1.175 g | - | - |
Arginine | 3.349 g | - | - |
Histidine | 0.708 g | - | - |
Alanine | 1.113 g | - | - |
Aspartic acid | 3.416 g | - | - |
Glutamic acid | 5.852 g | - | - |
Glycine | 1.687 g | - | - |
Proline | 1.236 g | - | - |
Serine | 1.380 g | - | - |