Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, virginia, oil-roasted, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 143.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.170 g--
    Energy578.000 kcal--
    Energy2418.000 kj--
    Protein25.870 g--
    Total lipid (fat)48.620 g--
    Ash3.480 g--
    Carbohydrate, by difference19.860 g--
    Dietary Fiber8.900 g--
    Calcium, Ca86.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg188.000 mg--
    Phosphorus, P506.000 mg--
    Potassium, K652.000 mg--
    Sodium, Na433.000 mg--
    Zinc, Zn6.620 mg--
    Copper, Cu1.273 mg--
    Manganese, Mn2.008 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.276 mg--
    Riboflavin0.112 mg--
    Niacin14.700 mg--
    Pantothenic acid1.386 mg--
    Vitamin B-60.254 mg--
    Folate, total125.000 mcg--
    Folic acid---
    Folate, food125.000 mcg--
    Folate, DFE125.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.345 g--
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:04.498 g--
    Saturated fatty acids 18:01.148 g--
    Fatty acids, total monounsaturated25.222 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.053 g--
    Monounsaturated fatty acids 18:1 undifferentiated24.610 g--
    Monounsaturated fatty acids 20:10.542 g--
    Fatty acids, total polyunsaturated14.669 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.640 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Cholesterol---
    Tryptophan0.251 g--
    Threonine0.886 g--
    Isoleucine0.910 g--
    Leucine1.677 g--
    Lysine0.929 g--
    Methionine0.317 g--
    Cystine0.332 g--
    Phenylalanine1.341 g--
    Tyrosine1.052 g--
    Valine1.085 g--
    Arginine3.094 g--
    Histidine0.654 g--
    Alanine1.028 g--
    Aspartic acid3.156 g--
    Glutamic acid5.406 g--
    Glycine1.559 g--
    Proline1.142 g--
    Serine1.275 g--


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