Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, canned, extra light syrup pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.300 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein0.300 g--
    Total lipid (fat)0.100 g--
    Ash0.100 g--
    Carbohydrate, by difference12.200 g--
    Dietary Fiber1.600 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P7.000 mg--
    Potassium, K45.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.033 mg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.020 mg--
    Niacin0.400 mg--
    Pantothenic acid0.022 mg--
    Vitamin B-60.014 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.006 g--
    Saturated fatty acids 16:00.004 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated0.023 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Cholesterol---
    Threonine0.008 g--
    Isoleucine0.009 g--
    Leucine0.015 g--
    Lysine0.011 g--
    Methionine0.004 g--
    Cystine0.003 g--
    Phenylalanine0.008 g--
    Tyrosine0.003 g--
    Valine0.011 g--
    Arginine0.005 g--
    Histidine0.003 g--
    Alanine0.010 g--
    Aspartic acid0.059 g--
    Glutamic acid0.022 g--
    Glycine0.009 g--
    Proline0.008 g--
    Serine0.011 g--


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