Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, canned, heavy syrup, drained
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 201.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.350 g--
    Energy74.000 kcal--
    Energy309.000 kj--
    Protein0.240 g--
    Total lipid (fat)0.180 g--
    Ash0.150 g--
    Carbohydrate, by difference19.080 g--
    Dietary Fiber2.700 g--
    Sugars, total16.420 g--
    Calcium, Ca6.000 mg--
    Iron, Fe0.220 mg--
    Magnesium, Mg4.000 mg--
    Phosphorus, P8.000 mg--
    Potassium, K66.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.080 mg--
    Copper, Cu0.061 mg--
    Selenium, Se0.100 mcg--
    Fluoride, F7.500 mcg1.500 mcg11.000 mcg
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.011 mg--
    Riboflavin0.024 mg--
    Niacin0.242 mg--
    Vitamin B-60.014 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total1.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.010 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.041 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


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