Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, dried, sulfured, stewed, without added sugar
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.440 g--
    Energy127.000 kcal--
    Energy531.000 kj--
    Protein0.910 g--
    Total lipid (fat)0.310 g--
    Ash0.540 g--
    Carbohydrate, by difference33.810 g--
    Dietary Fiber6.400 g--
    Sugars, total27.410 g--
    Calcium, Ca16.000 mg--
    Iron, Fe1.020 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K258.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.180 mg--
    Manganese, Mn0.159 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.004 mg--
    Riboflavin0.020 mg--
    Niacin0.351 mg--
    Pantothenic acid0.074 mg--
    Vitamin B-60.035 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total11.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.900 mcg--
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.023 g--
    Isoleucine0.026 g--
    Leucine0.046 g--
    Lysine0.032 g--
    Methionine0.011 g--
    Cystine0.009 g--
    Phenylalanine0.024 g--
    Tyrosine0.008 g--
    Valine0.032 g--
    Arginine0.016 g--
    Histidine0.010 g--
    Alanine0.030 g--
    Aspartic acid0.178 g--
    Glutamic acid0.065 g--
    Glycine0.026 g--
    Proline0.025 g--
    Serine0.032 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta23.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin24.000 mcg--


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