Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, dried, sulfured, uncooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water26.690 g--
    Energy262.000 kcal--
    Energy1096.000 kj--
    Protein1.870 g--
    Total lipid (fat)0.630 g--
    Ash1.110 g--
    Carbohydrate, by difference69.700 g--
    Dietary Fiber7.500 g--
    Sugars, total62.200 g--
    Calcium, Ca34.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K533.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.371 mg--
    Manganese, Mn0.327 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid7.000 mg--
    Thiamin0.008 mg--
    Riboflavin0.145 mg--
    Niacin1.372 mg--
    Pantothenic acid0.153 mg--
    Vitamin B-60.072 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total23.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta0.040 mg--
    Vitamin K (phylloquinone)20.400 mcg--
    Fatty acids, total saturated0.035 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.132 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.128 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.148 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.146 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.049 g--
    Isoleucine0.054 g--
    Leucine0.094 g--
    Lysine0.066 g--
    Methionine0.022 g--
    Cystine0.018 g--
    Phenylalanine0.049 g--
    Tyrosine0.016 g--
    Valine0.066 g--
    Arginine0.032 g--
    Histidine0.020 g--
    Alanine0.062 g--
    Aspartic acid0.368 g--
    Glutamic acid0.135 g--
    Glycine0.054 g--
    Proline0.051 g--
    Serine0.067 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


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