Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas and carrots, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 278.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.800 g--
    Energy48.000 kcal--
    Energy201.000 kj--
    Protein3.090 g--
    Total lipid (fat)0.420 g--
    Ash0.570 g--
    Carbohydrate, by difference10.120 g--
    Dietary Fiber3.100 g--
    Sugars, total4.360 g--
    Calcium, Ca23.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K158.000 mg--
    Sodium, Na304.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.076 mg--
    Manganese, Mn0.202 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid8.100 mg--
    Thiamin0.225 mg--
    Riboflavin0.064 mg--
    Niacin1.154 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.087 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total18.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9514.000 IU--
    Vitamin A, RAE476.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.520 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)18.800 mcg--
    Fatty acids, total saturated0.077 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.068 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.035 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.201 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.164 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.116 g--
    Isoleucine0.112 g--
    Leucine0.179 g--
    Lysine0.175 g--
    Methionine0.044 g--
    Cystine0.019 g--
    Phenylalanine0.113 g--
    Tyrosine0.064 g--
    Valine0.134 g--
    Arginine0.234 g--
    Histidine0.060 g--
    Alanine0.140 g--
    Aspartic acid0.294 g--
    Glutamic acid0.439 g--
    Glycine0.103 g--
    Proline0.098 g--
    Serine0.103 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4725.000 mcg--
    Carotene, alpha1868.000 mcg--
    Cryptoxanthin, beta99.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1538.000 mcg--


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