Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas and carrots, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 70.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.360 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein3.400 g--
    Total lipid (fat)0.470 g--
    Ash0.620 g--
    Carbohydrate, by difference11.150 g--
    Dietary Fiber3.400 g--
    Calcium, Ca27.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.235 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid11.200 mg--
    Thiamin0.190 mg--
    Riboflavin0.081 mg--
    Niacin1.412 mg--
    Pantothenic acid0.199 mg--
    Vitamin B-60.101 mg--
    Folate, total36.000 mcg--
    Folic acid---
    Folate, food36.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU9497.000 IU--
    Vitamin A, RAE475.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.084 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.074 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.221 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.181 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.127 g--
    Isoleucine0.123 g--
    Leucine0.197 g--
    Lysine0.193 g--
    Methionine0.049 g--
    Cystine0.021 g--
    Phenylalanine0.124 g--
    Tyrosine0.071 g--
    Valine0.147 g--
    Arginine0.257 g--
    Histidine0.066 g--
    Alanine0.154 g--
    Aspartic acid0.324 g--
    Glutamic acid0.483 g--
    Glycine0.114 g--
    Proline0.108 g--
    Serine0.114 g--
    Alcohol, ethyl---


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