Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, edible-podded, cooked, boiled, drained, with salt
    Nutrition facts

    Common name: Snowpeas, Sugar snap peas
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.910 g--
    Energy40.000 kcal--
    Energy166.000 kj--
    Protein3.270 g--
    Total lipid (fat)0.230 g--
    Ash1.130 g--
    Carbohydrate, by difference6.460 g--
    Dietary Fiber2.800 g--
    Sugars, total3.990 g--
    Calcium, Ca42.000 mg--
    Iron, Fe1.970 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K240.000 mg--
    Sodium, Na240.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.168 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid47.900 mg--
    Thiamin0.128 mg--
    Riboflavin0.076 mg--
    Niacin0.539 mg--
    Pantothenic acid0.673 mg--
    Vitamin B-60.144 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Choline, total17.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1030.000 IU--
    Vitamin A, RAE52.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)25.000 mcg--
    Fatty acids, total saturated0.044 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.023 g--
    Fatty acids, total polyunsaturated0.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.085 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.115 g--
    Isoleucine0.188 g--
    Leucine0.267 g--
    Lysine0.235 g--
    Methionine0.013 g--
    Cystine0.037 g--
    Phenylalanine0.105 g--
    Tyrosine0.115 g--
    Valine0.319 g--
    Arginine0.157 g--
    Histidine0.020 g--
    Alanine0.068 g--
    Aspartic acid0.267 g--
    Glutamic acid0.523 g--
    Glycine0.084 g--
    Proline0.073 g--
    Serine0.146 g--
    Carotene, beta597.000 mcg--
    Carotene, alpha42.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin702.000 mcg--


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