Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Nutrition facts
Common name: Snowpeas, Sugar snap peas
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 160.0
| Water | 86.600 g | - | - |
| Energy | 52.000 kcal | - | - |
| Energy | 218.000 kj | - | - |
| Protein | 3.500 g | - | - |
| Total lipid (fat) | 0.380 g | - | - |
| Ash | 0.500 g | - | - |
| Carbohydrate, by difference | 9.020 g | - | - |
| Dietary Fiber | 3.100 g | - | - |
| Sugars, total | 4.820 g | - | - |
| Calcium, Ca | 59.000 mg | - | - |
| Iron, Fe | 2.400 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 58.000 mg | - | - |
| Potassium, K | 217.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 0.490 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Manganese, Mn | 0.280 mg | - | - |
| Selenium, Se | 0.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 22.000 mg | - | - |
| Thiamin | 0.064 mg | - | - |
| Riboflavin | 0.119 mg | - | - |
| Niacin | 0.563 mg | - | - |
| Pantothenic acid | 0.857 mg | - | - |
| Vitamin B-6 | 0.174 mg | - | - |
| Folate, total | 35.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 35.000 mcg | - | - |
| Folate, DFE | 35.000 mcg_DFE | - | - |
| Choline, total | 21.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1311.000 IU | - | - |
| Vitamin A, RAE | 66.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.470 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 30.200 mcg | - | - |
| Fatty acids, total saturated | 0.073 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.063 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.039 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.167 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.142 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.034 g | - | - |
| Threonine | 0.123 g | - | - |
| Isoleucine | 0.202 g | - | - |
| Leucine | 0.286 g | - | - |
| Lysine | 0.252 g | - | - |
| Methionine | 0.014 g | - | - |
| Cystine | 0.040 g | - | - |
| Phenylalanine | 0.112 g | - | - |
| Tyrosine | 0.123 g | - | - |
| Valine | 0.342 g | - | - |
| Arginine | 0.168 g | - | - |
| Histidine | 0.022 g | - | - |
| Alanine | 0.073 g | - | - |
| Aspartic acid | 0.286 g | - | - |
| Glutamic acid | 0.560 g | - | - |
| Glycine | 0.090 g | - | - |
| Proline | 0.078 g | - | - |
| Serine | 0.157 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 760.000 mcg | - | - |
| Carotene, alpha | 53.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 893.000 mcg | - | - |
