Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, canned, regular pack, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.700 g--
    Energy69.000 kcal--
    Energy290.000 kj--
    Protein4.420 g--
    Total lipid (fat)0.350 g--
    Ash0.970 g--
    Carbohydrate, by difference12.560 g--
    Dietary Fiber4.100 g--
    Sugars, total4.160 g--
    Sucrose3.830 g--
    Glucose (dextrose)0.110 g--
    Fructose0.130 g--
    Lactose---
    Maltose0.090 g--
    Galactose---
    Calcium, Ca20.000 mg--
    Iron, Fe0.950 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na252.000 mg--
    Zinc, Zn0.710 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.303 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid9.600 mg--
    Thiamin0.121 mg--
    Riboflavin0.078 mg--
    Niacin0.732 mg--
    Pantothenic acid0.128 mg--
    Vitamin B-60.064 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total24.600 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU533.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma2.210 mg--
    Tocopherol, delta0.040 mg--
    Vitamin K (phylloquinone)21.400 mcg--
    Fatty acids, total saturated0.062 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.056 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.163 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.132 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.165 g--
    Isoleucine0.159 g--
    Leucine0.264 g--
    Lysine0.259 g--
    Methionine0.067 g--
    Cystine0.026 g--
    Phenylalanine0.163 g--
    Tyrosine0.093 g--
    Valine0.192 g--
    Arginine0.349 g--
    Histidine0.087 g--
    Alanine0.196 g--
    Aspartic acid0.404 g--
    Glutamic acid0.604 g--
    Glycine0.150 g--
    Proline0.141 g--
    Serine0.148 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta320.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1350.000 mcg--


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