Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, canned, seasoned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.510 g--
    Energy50.000 kcal--
    Energy209.000 kj--
    Protein3.090 g--
    Total lipid (fat)0.270 g--
    Ash0.880 g--
    Carbohydrate, by difference9.250 g--
    Dietary Fiber2.000 g--
    Calcium, Ca15.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P54.000 mg--
    Potassium, K122.000 mg--
    Sodium, Na254.000 mg--
    Zinc, Zn0.650 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.268 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid11.500 mg--
    Thiamin0.096 mg--
    Riboflavin0.071 mg--
    Niacin0.690 mg--
    Pantothenic acid0.089 mg--
    Vitamin B-60.098 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU433.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Fatty acids, total polyunsaturated0.127 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.116 g--
    Isoleucine0.111 g--
    Leucine0.184 g--
    Lysine0.181 g--
    Methionine0.047 g--
    Cystine0.018 g--
    Phenylalanine0.114 g--
    Tyrosine0.065 g--
    Valine0.134 g--
    Arginine0.244 g--
    Histidine0.061 g--
    Alanine0.137 g--
    Aspartic acid0.283 g--
    Glutamic acid0.422 g--
    Glycine0.105 g--
    Proline0.099 g--
    Serine0.103 g--


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