Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.870 g--
    Energy84.000 kcal--
    Energy352.000 kj--
    Protein5.360 g--
    Total lipid (fat)0.220 g--
    Ash0.920 g--
    Carbohydrate, by difference15.630 g--
    Dietary Fiber5.500 g--
    Sugars, total5.930 g--
    Sucrose5.220 g--
    Glucose (dextrose)0.130 g--
    Fructose0.410 g--
    Lactose---
    Maltose0.180 g--
    Galactose---
    Calcium, Ca27.000 mg--
    Iron, Fe1.540 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na239.000 mg--
    Zinc, Zn1.190 mg--
    Copper, Cu0.173 mg--
    Manganese, Mn0.525 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid14.200 mg--
    Thiamin0.259 mg--
    Riboflavin0.149 mg--
    Niacin2.021 mg--
    Pantothenic acid0.153 mg--
    Vitamin B-60.216 mg--
    Folate, total63.000 mcg--
    Folic acid---
    Folate, food63.000 mcg--
    Folate, DFE63.000 mcg_DFE--
    Choline, total29.700 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU801.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.990 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)25.900 mcg--
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.019 g--
    Fatty acids, total polyunsaturated0.102 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Cholesterol---
    Tryptophan0.037 g--
    Threonine0.201 g--
    Isoleucine0.193 g--
    Leucine0.320 g--
    Lysine0.314 g--
    Methionine0.081 g--
    Cystine0.032 g--
    Phenylalanine0.198 g--
    Tyrosine0.112 g--
    Valine0.232 g--
    Arginine0.423 g--
    Histidine0.105 g--
    Alanine0.237 g--
    Aspartic acid0.490 g--
    Glutamic acid0.733 g--
    Glycine0.182 g--
    Proline0.171 g--
    Serine0.179 g--
    Carotene, beta470.000 mcg--
    Carotene, alpha22.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2593.000 mcg--


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