Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.520 g--
    Energy78.000 kcal--
    Energy326.000 kj--
    Protein5.150 g--
    Total lipid (fat)0.270 g--
    Ash0.800 g--
    Carbohydrate, by difference14.260 g--
    Dietary Fiber5.500 g--
    Sugars, total4.650 g--
    Sucrose4.290 g--
    Glucose (dextrose)0.120 g--
    Fructose0.140 g--
    Lactose---
    Maltose0.100 g--
    Galactose---
    Calcium, Ca24.000 mg10.000 mg36.000 mg
    Iron, Fe1.520 mg0.960 mg2.350 mg
    Magnesium, Mg22.000 mg13.000 mg29.000 mg
    Phosphorus, P77.000 mg59.000 mg99.000 mg
    Potassium, K110.000 mg49.000 mg165.000 mg
    Sodium, Na72.000 mg15.000 mg147.000 mg
    Zinc, Zn0.670 mg0.370 mg1.040 mg
    Copper, Cu0.105 mg0.047 mg0.144 mg
    Manganese, Mn0.279 mg0.166 mg0.394 mg
    Selenium, Se1.000 mcg-5.000 mcg
    Vitamin C, total ascorbic acid9.900 mg--
    Thiamin0.283 mg--
    Riboflavin0.100 mg--
    Niacin1.480 mg--
    Pantothenic acid0.142 mg--
    Vitamin B-60.113 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Choline, total27.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2100.000 IU--
    Vitamin A, RAE105.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma2.470 mg--
    Tocopherol, delta0.040 mg--
    Vitamin K (phylloquinone)24.000 mcg--
    Fatty acids, total saturated0.049 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.129 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.193 g--
    Isoleucine0.185 g--
    Leucine0.307 g--
    Lysine0.302 g--
    Methionine0.078 g--
    Cystine0.030 g--
    Phenylalanine0.190 g--
    Tyrosine0.108 g--
    Valine0.223 g--
    Arginine0.407 g--
    Histidine0.101 g--
    Alanine0.228 g--
    Aspartic acid0.471 g--
    Glutamic acid0.705 g--
    Glycine0.175 g--
    Proline0.165 g--
    Serine0.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1250.000 mcg1200.000 mcg1300.000 mcg
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2400.000 mcg2400.000 mcg2400.000 mcg


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