Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.520 g--
    Energy78.000 kcal--
    Energy326.000 kj--
    Protein5.150 g--
    Total lipid (fat)0.270 g--
    Ash0.800 g--
    Carbohydrate, by difference14.260 g--
    Dietary Fiber5.500 g--
    Sugars, total4.650 g--
    Sucrose4.290 g--
    Glucose (dextrose)0.120 g--
    Fructose0.140 g--
    Lactose---
    Maltose0.100 g--
    Galactose---
    Calcium, Ca24.000 mg10.000 mg36.000 mg
    Iron, Fe1.520 mg0.960 mg2.350 mg
    Magnesium, Mg22.000 mg13.000 mg29.000 mg
    Phosphorus, P77.000 mg59.000 mg99.000 mg
    Potassium, K110.000 mg49.000 mg165.000 mg
    Sodium, Na323.000 mg--
    Zinc, Zn0.670 mg0.370 mg1.040 mg
    Copper, Cu0.105 mg0.047 mg0.144 mg
    Manganese, Mn0.279 mg0.166 mg0.394 mg
    Selenium, Se1.000 mcg-5.000 mcg
    Vitamin C, total ascorbic acid9.900 mg--
    Thiamin0.283 mg--
    Riboflavin0.100 mg--
    Niacin1.480 mg--
    Pantothenic acid0.142 mg--
    Vitamin B-60.113 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Choline, total27.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2100.000 IU--
    Vitamin A, RAE105.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma2.470 mg--
    Tocopherol, delta0.040 mg--
    Vitamin K (phylloquinone)24.000 mcg--
    Fatty acids, total saturated0.049 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.129 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.193 g--
    Isoleucine0.185 g--
    Leucine0.307 g--
    Lysine0.302 g--
    Methionine0.078 g--
    Cystine0.030 g--
    Phenylalanine0.190 g--
    Tyrosine0.108 g--
    Valine0.223 g--
    Arginine0.407 g--
    Histidine0.101 g--
    Alanine0.228 g--
    Aspartic acid0.471 g--
    Glutamic acid0.705 g--
    Glycine0.175 g--
    Proline0.165 g--
    Serine0.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1250.000 mcg1200.000 mcg1300.000 mcg
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2400.000 mcg2400.000 mcg2400.000 mcg


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