Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.370 g--
    Energy98.000 kcal--
    Energy411.000 kj--
    Protein7.050 g--
    Total lipid (fat)0.510 g--
    Ash0.990 g--
    Carbohydrate, by difference17.080 g--
    Calcium, Ca26.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P24.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.780 mg--
    Copper, Cu0.020 mg--
    Manganese, Mn0.325 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid6.600 mg--
    Thiamin0.216 mg--
    Riboflavin0.285 mg--
    Niacin1.072 mg--
    Pantothenic acid0.683 mg--
    Vitamin B-60.128 mg--
    Folate, total36.000 mcg--
    Folic acid---
    Folate, food36.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU107.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.090 g--
    Saturated fatty acids 16:00.082 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.045 g--
    Fatty acids, total polyunsaturated0.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.195 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Cholesterol---
    Threonine0.240 g--
    Isoleucine0.221 g--
    Leucine0.473 g--
    Lysine0.497 g--
    Methionine0.089 g--
    Cystine0.200 g--
    Phenylalanine0.325 g--
    Tyrosine0.164 g--
    Valine0.285 g--
    Arginine0.627 g--
    Histidine0.217 g--
    Alanine0.317 g--
    Aspartic acid0.849 g--
    Glutamic acid1.317 g--
    Glycine0.270 g--
    Proline0.359 g--
    Serine0.386 g--


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