Peas and onions, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 180.0
| Water | 88.180 g | - | - |
| Energy | 45.000 kcal | - | - |
| Energy | 188.000 kj | - | - |
| Protein | 2.540 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.450 g | - | - |
| Carbohydrate, by difference | 8.630 g | - | - |
| Dietary Fiber | 2.200 g | - | - |
| Sugars, total | 3.770 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.940 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 34.000 mg | - | - |
| Potassium, K | 117.000 mg | - | - |
| Sodium, Na | 273.000 mg | - | - |
| Zinc, Zn | 0.290 mg | - | - |
| Copper, Cu | 0.063 mg | - | - |
| Manganese, Mn | 0.166 mg | - | - |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.900 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.069 mg | - | - |
| Niacin | 1.044 mg | - | - |
| Pantothenic acid | 0.090 mg | - | - |
| Vitamin B-6 | 0.087 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Choline, total | 15.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1051.000 IU | - | - |
| Vitamin A, RAE | 53.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.020 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 12.100 mcg | - | - |
| Fatty acids, total saturated | 0.036 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.033 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.019 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.094 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.019 g | - | - |
| Threonine | 0.093 g | - | - |
| Isoleucine | 0.091 g | - | - |
| Leucine | 0.148 g | - | - |
| Lysine | 0.147 g | - | - |
| Methionine | 0.037 g | - | - |
| Cystine | 0.017 g | - | - |
| Phenylalanine | 0.092 g | - | - |
| Tyrosine | 0.054 g | - | - |
| Valine | 0.107 g | - | - |
| Arginine | 0.209 g | - | - |
| Histidine | 0.049 g | - | - |
| Alanine | 0.110 g | - | - |
| Aspartic acid | 0.227 g | - | - |
| Glutamic acid | 0.351 g | - | - |
| Glycine | 0.087 g | - | - |
| Proline | 0.081 g | - | - |
| Serine | 0.084 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 626.000 mcg | - | - |
| Carotene, alpha | 10.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1202.000 mcg | - | - |
