Peas, split, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 196.0
| Water | 69.490 g | - | - |
| Energy | 118.000 kcal | - | - |
| Energy | 494.000 kj | - | - |
| Protein | 8.340 g | - | - |
| Total lipid (fat) | 0.390 g | - | - |
| Ash | 0.680 g | - | - |
| Carbohydrate, by difference | 21.100 g | - | - |
| Dietary Fiber | 8.300 g | - | - |
| Sugars, total | 2.900 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.290 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 99.000 mg | - | - |
| Potassium, K | 362.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 1.000 mg | - | - |
| Copper, Cu | 0.181 mg | - | - |
| Manganese, Mn | 0.396 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.190 mg | - | - |
| Riboflavin | 0.056 mg | - | - |
| Niacin | 0.890 mg | - | - |
| Pantothenic acid | 0.595 mg | - | - |
| Vitamin B-6 | 0.048 mg | - | - |
| Folate, total | 65.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 65.000 mcg | - | - |
| Folate, DFE | 65.000 mcg_DFE | - | - |
| Choline, total | 32.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.000 mcg | - | - |
| Fatty acids, total saturated | 0.054 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.042 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.081 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.077 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.165 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.137 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.093 g | - | - |
| Threonine | 0.296 g | - | - |
| Isoleucine | 0.344 g | - | - |
| Leucine | 0.598 g | - | - |
| Lysine | 0.602 g | - | - |
| Methionine | 0.085 g | - | - |
| Cystine | 0.127 g | - | - |
| Phenylalanine | 0.384 g | - | - |
| Tyrosine | 0.242 g | - | - |
| Valine | 0.394 g | - | - |
| Arginine | 0.744 g | - | - |
| Histidine | 0.203 g | - | - |
| Alanine | 0.367 g | - | - |
| Aspartic acid | 0.984 g | - | - |
| Glutamic acid | 1.426 g | - | - |
| Glycine | 0.371 g | - | - |
| Proline | 0.344 g | - | - |
| Serine | 0.367 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
