Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pepper, ancho, dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water22.630 g--
    Energy281.000 kcal--
    Energy1176.000 kj--
    Protein11.860 g--
    Total lipid (fat)8.200 g--
    Ash5.890 g--
    Carbohydrate, by difference51.410 g--
    Dietary Fiber21.600 g--
    Calcium, Ca61.000 mg--
    Iron, Fe10.930 mg--
    Magnesium, Mg113.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K2411.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn1.420 mg--
    Copper, Cu0.508 mg--
    Manganese, Mn1.279 mg--
    Selenium, Se2.900 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.179 mg--
    Riboflavin2.255 mg--
    Niacin6.403 mg--
    Pantothenic acid1.993 mg--
    Vitamin B-63.535 mg--
    Folate, total69.000 mcg--
    Folic acid---
    Folate, food69.000 mcg--
    Folate, DFE69.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU20438.000 IU--
    Vitamin A, RAE1022.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.820 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.082 g--
    Saturated fatty acids 16:00.656 g--
    Saturated fatty acids 18:00.082 g--
    Fatty acids, total monounsaturated0.492 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.511 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.265 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.164 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.155 g--
    Threonine0.425 g--
    Isoleucine0.373 g--
    Leucine0.605 g--
    Lysine0.515 g--
    Methionine0.142 g--
    Cystine0.219 g--
    Phenylalanine0.361 g--
    Tyrosine0.245 g--
    Valine0.489 g--
    Arginine0.554 g--
    Histidine0.232 g--
    Alanine0.476 g--
    Aspartic acid1.661 g--
    Glutamic acid1.532 g--
    Glycine0.425 g--
    Proline0.502 g--
    Serine0.464 g--
    Alcohol, ethyl---


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