Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Pepperoni, pork, beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 2.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.720 g29.670 g32.260 g
    Energy494.000 kcal--
    Energy2065.000 kj--
    Protein22.680 g20.530 g24.600 g
    Total lipid (fat)43.980 g41.740 g46.560 g
    Ash5.340 g5.230 g5.540 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca22.000 mg16.000 mg26.000 mg
    Iron, Fe1.620 mg1.400 mg1.970 mg
    Magnesium, Mg21.000 mg18.000 mg24.000 mg
    Phosphorus, P177.000 mg166.000 mg186.000 mg
    Potassium, K279.000 mg260.000 mg314.000 mg
    Sodium, Na1653.000 mg1560.000 mg1750.000 mg
    Zinc, Zn2.500 mg2.290 mg2.620 mg
    Copper, Cu0.112 mg0.086 mg0.143 mg
    Manganese, Mn0.595 mg0.437 mg0.687 mg
    Selenium, Se35.000 mcg29.200 mcg40.200 mcg
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.355 mg0.336 mg0.369 mg
    Riboflavin0.316 mg0.295 mg0.336 mg
    Niacin4.640 mg4.430 mg4.950 mg
    Pantothenic acid1.183 mg0.900 mg1.550 mg
    Vitamin B-60.353 mg0.281 mg0.402 mg
    Folate, total5.000 mcg4.000 mcg6.000 mcg
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total77.100 mg--
    Betaine2.800 mg--
    Vitamin B-121.730 mcg1.430 mcg1.970 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin D9.000 IU--
    Vitamin K (phylloquinone)5.800 mcg3.000 mcg7.900 mcg
    Fatty acids, total saturated14.860 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.920 g0.814 g0.993 g
    Saturated fatty acids 15:00.123 g0.107 g0.138 g
    Saturated fatty acids 16:08.736 g8.288 g9.018 g
    Saturated fatty acids 17:00.306 g0.279 g0.336 g
    Saturated fatty acids 18:04.725 g4.545 g4.844 g
    Saturated fatty acids 20:00.050 g0.048 g0.054 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated17.166 g--
    Monounsaturated fatty acids 14:10.180 g0.126 g0.213 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.008 g0.888 g1.103 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated15.693 g15.017 g16.343 g
    Monounsaturated fatty acids 18:1 c14.335 g13.672 g14.834 g
    Monounsaturated fatty acids 18:1 t1.359 g1.222 g1.509 g
    Monounsaturated fatty acids 20:10.194 g0.165 g0.218 g
    Monounsaturated fatty acids 22:1 undifferentiated0.091 g-0.145 g
    Monounsaturated fatty acids 22:1 c0.091 g-0.145 g
    Fatty acids, total polyunsaturated3.426 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.071 g2.962 g3.156 g
    Polyunsaturated fatty acids 18:2 n-6 c,c2.796 g2.656 g2.919 g
    Polyunsaturated fatty acids 18:2 t,t0.275 g0.237 g0.306 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.187 g0.151 g0.212 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.187 g0.151 g0.212 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.100 g0.094 g0.112 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.067 g0.067 g0.067 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.634 g--
    Fatty acids, total trans-monoenoic1.359 g--
    Fatty acids, total trans-polyenoic0.275 g--
    Cholesterol105.000 mg97.000 mg112.000 mg
    Phytosterols5.000 mg--
    Tryptophan0.230 g--
    Threonine0.869 g--
    Isoleucine0.901 g--
    Leucine1.575 g--
    Lysine1.652 g--
    Methionine0.511 g--
    Cystine0.228 g--
    Phenylalanine0.778 g--
    Tyrosine0.661 g--
    Valine0.987 g--
    Arginine1.298 g--
    Histidine0.688 g--
    Alanine1.178 g--
    Aspartic acid1.825 g--
    Glutamic acid3.009 g--
    Glycine1.073 g--
    Proline0.862 g--
    Serine0.771 g--
    Hydroxyproline0.382 g0.274 g0.437 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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