Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, hot chili, red, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seeds and core
    Refuse (percent): 27%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.020 g84.000 g90.370 g
    Energy40.000 kcal--
    Energy166.000 kj--
    Protein1.870 g1.630 g2.000 g
    Total lipid (fat)0.440 g0.350 g0.520 g
    Ash0.870 g0.850 g0.890 g
    Carbohydrate, by difference8.810 g--
    Dietary Fiber1.500 g--
    Sugars, total5.300 g--
    Calcium, Ca14.000 mg10.000 mg18.000 mg
    Iron, Fe1.030 mg0.450 mg1.400 mg
    Magnesium, Mg23.000 mg19.000 mg27.000 mg
    Phosphorus, P43.000 mg37.000 mg46.000 mg
    Potassium, K322.000 mg260.000 mg420.000 mg
    Sodium, Na9.000 mg5.000 mg12.000 mg
    Zinc, Zn0.260 mg0.170 mg0.350 mg
    Copper, Cu0.129 mg0.110 mg0.148 mg
    Manganese, Mn0.187 mg0.159 mg0.215 mg
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid143.700 mg44.800 mg245.000 mg
    Thiamin0.072 mg0.028 mg0.100 mg
    Riboflavin0.086 mg0.068 mg0.100 mg
    Niacin1.244 mg0.900 mg1.575 mg
    Pantothenic acid0.201 mg0.153 mg0.248 mg
    Vitamin B-60.506 mg0.415 mg0.596 mg
    Folate, total23.000 mcg23.000 mcg24.000 mcg
    Folic acid---
    Folate, food23.000 mcg23.000 mcg24.000 mcg
    Folate, DFE23.000 mcg_DFE--
    Choline, total10.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU952.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.000 mcg--
    Fatty acids, total saturated0.042 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.033 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.239 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.228 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.074 g--
    Isoleucine0.065 g--
    Leucine0.105 g--
    Lysine0.089 g--
    Methionine0.024 g--
    Cystine0.038 g--
    Phenylalanine0.062 g--
    Tyrosine0.042 g--
    Valine0.084 g--
    Arginine0.096 g--
    Histidine0.041 g--
    Alanine0.082 g--
    Aspartic acid0.286 g--
    Glutamic acid0.264 g--
    Glycine0.074 g--
    Proline0.087 g--
    Serine0.080 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta534.000 mcg401.000 mcg667.000 mcg
    Carotene, alpha36.000 mcg36.000 mcg36.000 mcg
    Cryptoxanthin, beta40.000 mcg17.000 mcg63.000 mcg
    Lycopene---
    Lutein + zeaxanthin709.000 mcg--


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