Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, green, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.870 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein0.920 g--
    Total lipid (fat)0.200 g--
    Ash0.310 g--
    Carbohydrate, by difference6.700 g--
    Dietary Fiber1.200 g--
    Sugars, total3.190 g--
    Sucrose0.150 g--
    Glucose (dextrose)1.550 g--
    Fructose1.500 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P18.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.115 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid74.400 mg--
    Thiamin0.059 mg--
    Riboflavin0.030 mg--
    Niacin0.477 mg--
    Pantothenic acid0.079 mg--
    Vitamin B-60.233 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total7.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU468.000 IU--
    Vitamin A, RAE23.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.500 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)9.800 mcg--
    Fatty acids, total saturated0.029 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.106 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols9.000 mg--
    Tryptophan0.012 g--
    Threonine0.034 g--
    Isoleucine0.030 g--
    Leucine0.048 g--
    Lysine0.041 g--
    Methionine0.011 g--
    Cystine0.018 g--
    Phenylalanine0.029 g--
    Tyrosine0.019 g--
    Valine0.039 g--
    Arginine0.044 g--
    Histidine0.019 g--
    Alanine0.038 g--
    Aspartic acid0.132 g--
    Glutamic acid0.122 g--
    Glycine0.034 g--
    Proline0.040 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta264.000 mcg--
    Carotene, alpha26.000 mcg--
    Cryptoxanthin, beta8.000 mcg--
    Lycopene---
    Lutein + zeaxanthin431.000 mcg--


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