Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, green, frozen, chopped, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.960 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.080 g--
    Total lipid (fat)0.210 g--
    Ash0.300 g--
    Carbohydrate, by difference4.450 g--
    Dietary Fiber1.600 g--
    Calcium, Ca9.000 mg--
    Iron, Fe0.620 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P17.000 mg--
    Potassium, K91.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.060 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.117 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid58.700 mg--
    Thiamin0.069 mg--
    Riboflavin0.038 mg--
    Niacin1.370 mg--
    Pantothenic acid0.030 mg--
    Vitamin B-60.137 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU367.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.031 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.023 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.113 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.102 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.040 g--
    Isoleucine0.035 g--
    Leucine0.056 g--
    Lysine0.048 g--
    Methionine0.013 g--
    Cystine0.021 g--
    Phenylalanine0.033 g--
    Tyrosine0.022 g--
    Valine0.045 g--
    Arginine0.052 g--
    Histidine0.022 g--
    Alanine0.044 g--
    Aspartic acid0.154 g--
    Glutamic acid0.142 g--
    Glycine0.040 g--
    Proline0.047 g--
    Serine0.043 g--


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