Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, red, freeze-dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 0.4


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy314.000 kcal--
    Energy1314.000 kj--
    Protein17.900 g--
    Total lipid (fat)3.000 g--
    Ash8.400 g--
    Carbohydrate, by difference68.700 g--
    Dietary Fiber21.300 g--
    Sugars, total40.770 g--
    Calcium, Ca134.000 mg--
    Iron, Fe10.400 mg--
    Magnesium, Mg188.000 mg--
    Phosphorus, P327.000 mg--
    Potassium, K3170.000 mg--
    Sodium, Na193.000 mg--
    Zinc, Zn2.410 mg--
    Copper, Cu1.389 mg--
    Manganese, Mn1.897 mg--
    Selenium, Se3.700 mcg--
    Vitamin C, total ascorbic acid1900.000 mg--
    Thiamin1.200 mg--
    Riboflavin1.200 mg--
    Niacin7.400 mg--
    Pantothenic acid0.488 mg--
    Vitamin B-62.223 mg--
    Folate, total229.000 mcg--
    Folic acid---
    Folate, food229.000 mcg--
    Folate, DFE229.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU77261.000 IU--
    Vitamin A, RAE3863.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)4.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)114.200 mcg--
    Fatty acids, total saturated0.447 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.331 g--
    Saturated fatty acids 18:00.105 g--
    Fatty acids, total monounsaturated0.202 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.181 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.607 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.462 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.145 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.229 g--
    Threonine0.659 g--
    Isoleucine0.579 g--
    Leucine0.937 g--
    Lysine0.796 g--
    Methionine0.215 g--
    Cystine0.344 g--
    Phenylalanine0.553 g--
    Tyrosine0.372 g--
    Valine0.756 g--
    Arginine0.859 g--
    Histidine0.364 g--
    Alanine0.733 g--
    Aspartic acid2.558 g--
    Glutamic acid2.363 g--
    Glycine0.662 g--
    Proline0.779 g--
    Serine0.719 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta42891.000 mcg--
    Carotene, alpha6931.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5799.000 mcg--


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