Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, red, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seed and core
    Refuse (percent): 18%
    Usual serving weight: 149.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.210 g91.040 g92.790 g
    Energy31.000 kcal--
    Energy129.000 kj--
    Protein0.990 g0.890 g1.040 g
    Total lipid (fat)0.300 g0.270 g0.310 g
    Ash0.470 g0.410 g0.550 g
    Carbohydrate, by difference6.030 g--
    Dietary Fiber2.100 g--
    Sugars, total4.200 g--
    Sucrose---
    Glucose (dextrose)1.940 g1.670 g2.250 g
    Fructose2.260 g2.020 g2.530 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca7.000 mg6.000 mg8.000 mg
    Iron, Fe0.430 mg0.380 mg0.530 mg
    Magnesium, Mg12.000 mg12.000 mg13.000 mg
    Phosphorus, P26.000 mg24.000 mg28.000 mg
    Potassium, K211.000 mg190.000 mg227.000 mg
    Sodium, Na4.000 mg--
    Zinc, Zn0.250 mg0.170 mg0.330 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.112 mg0.079 mg0.140 mg
    Selenium, Se0.100 mcg0.100 mcg0.200 mcg
    Vitamin C, total ascorbic acid127.700 mg1.000 mg210.000 mg
    Thiamin0.054 mg0.041 mg0.063 mg
    Riboflavin0.085 mg0.076 mg0.092 mg
    Niacin0.979 mg0.813 mg1.130 mg
    Pantothenic acid0.317 mg0.233 mg0.436 mg
    Vitamin B-60.291 mg0.222 mg0.401 mg
    Folate, total46.000 mcg42.000 mcg51.000 mcg
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total5.600 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3131.000 IU--
    Vitamin A, RAE157.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.580 mg1.500 mg1.670 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.040 mg0.060 mg
    Tocopherol, gamma0.140 mg0.080 mg0.200 mg
    Tocopherol, delta0.010 mg0.010 mg0.020 mg
    Vitamin K (phylloquinone)4.900 mcg3.300 mcg6.000 mcg
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.025 g0.020 g0.030 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.002 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g0.002 g0.002 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g0.002 g0.002 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g0.040 g0.050 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g0.020 g0.030 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.040 g--
    Isoleucine0.021 g--
    Leucine0.036 g--
    Lysine0.036 g--
    Methionine0.006 g--
    Cystine0.019 g--
    Phenylalanine0.050 g--
    Tyrosine0.009 g--
    Valine0.031 g--
    Arginine0.036 g--
    Histidine0.017 g--
    Alanine0.026 g--
    Aspartic acid0.284 g--
    Glutamic acid0.211 g--
    Glycine0.028 g--
    Proline0.024 g--
    Serine0.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1624.000 mcg407.000 mcg2978.000 mcg
    Carotene, alpha20.000 mcg-59.000 mcg
    Cryptoxanthin, beta490.000 mcg43.000 mcg2205.000 mcg
    Lycopene---
    Lutein + zeaxanthin51.000 mcg29.000 mcg67.000 mcg


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