Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, red, sauteed
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.950 g75.490 g81.070 g
    Energy133.000 kcal--
    Energy555.000 kj--
    Protein1.040 g0.960 g1.140 g
    Total lipid (fat)12.750 g10.600 g15.400 g
    Ash0.700 g0.630 g0.760 g
    Carbohydrate, by difference6.570 g--
    Dietary Fiber1.800 g1.700 g1.800 g
    Sugars, total4.280 g--
    Sucrose0.060 g-0.230 g
    Glucose (dextrose)1.910 g1.730 g1.990 g
    Fructose2.310 g1.980 g2.440 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca7.000 mg4.000 mg9.000 mg
    Iron, Fe0.470 mg0.240 mg0.870 mg
    Magnesium, Mg12.000 mg8.000 mg16.000 mg
    Phosphorus, P23.000 mg15.000 mg30.000 mg
    Potassium, K193.000 mg171.000 mg223.000 mg
    Sodium, Na21.000 mg12.000 mg33.000 mg
    Zinc, Zn0.150 mg0.100 mg0.230 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.115 mg0.056 mg0.177 mg
    Vitamin C, total ascorbic acid162.800 mg122.000 mg200.000 mg
    Thiamin0.056 mg0.055 mg0.058 mg
    Riboflavin0.109 mg0.084 mg0.131 mg
    Niacin0.954 mg0.866 mg1.020 mg
    Pantothenic acid0.244 mg0.166 mg0.297 mg
    Vitamin B-60.364 mg0.262 mg0.489 mg
    Folate, total2.000 mcg2.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg2.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total6.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin A, IU2760.000 IU--
    Vitamin A, RAE138.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.090 mg2.720 mg3.460 mg
    Tocopherol, beta0.120 mg0.120 mg0.130 mg
    Tocopherol, gamma7.680 mg7.510 mg7.840 mg
    Tocopherol, delta2.350 mg2.340 mg2.370 mg
    Vitamin K (phylloquinone)16.400 mcg12.500 mcg20.900 mcg
    Fatty acids, total saturated1.557 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g0.010 g0.010 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.066 g1.010 g1.410 g
    Saturated fatty acids 17:00.005 g0.002 g0.010 g
    Saturated fatty acids 18:00.397 g0.370 g0.530 g
    Saturated fatty acids 20:00.035 g0.030 g0.050 g
    Saturated fatty acids 22:00.035 g0.030 g0.050 g
    Saturated fatty acids 24:00.010 g0.002 g0.020 g
    Fatty acids, total monounsaturated2.287 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g0.010 g0.010 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.251 g2.120 g2.990 g
    Monounsaturated fatty acids 20:10.026 g0.020 g0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.719 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.944 g4.660 g6.560 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.775 g0.740 g1.020 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.042 g--
    Isoleucine0.022 g--
    Leucine0.037 g--
    Lysine0.037 g--
    Methionine0.006 g--
    Cystine0.020 g--
    Phenylalanine0.053 g--
    Tyrosine0.010 g--
    Valine0.032 g--
    Arginine0.037 g--
    Histidine0.017 g--
    Alanine0.027 g--
    Aspartic acid0.298 g--
    Glutamic acid0.221 g--
    Glycine0.030 g--
    Proline0.025 g--
    Serine0.052 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1570.000 mcg1050.000 mcg2000.000 mcg
    Carotene, alpha96.000 mcg-207.000 mcg
    Cryptoxanthin, beta77.000 mcg65.000 mcg86.000 mcg
    Lycopene484.000 mcg235.000 mcg648.000 mcg
    Lutein + zeaxanthin106.000 mcg69.000 mcg158.000 mcg


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact