Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, butterfish, raw
    Nutrition facts

    Scientifical name: Peprilus triacanthus (Peck)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.130 g--
    Energy146.000 kcal--
    Energy611.000 kj--
    Protein17.280 g--
    Total lipid (fat)8.020 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca22.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.054 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.150 mg--
    Niacin4.500 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-121.900 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated3.380 g--
    Fatty acids, total monounsaturated3.380 g--
    Fatty acids, total polyunsaturated0.590 g--
    Cholesterol65.000 mg--
    Tryptophan0.194 g--
    Threonine0.758 g--
    Isoleucine0.796 g--
    Leucine1.405 g--
    Lysine1.587 g--
    Methionine0.512 g--
    Cystine0.185 g--
    Phenylalanine0.675 g--
    Tyrosine0.583 g--
    Valine0.890 g--
    Arginine1.034 g--
    Histidine0.509 g--
    Alanine1.045 g--
    Aspartic acid1.770 g--
    Glutamic acid2.580 g--
    Glycine0.830 g--
    Proline0.611 g--
    Serine0.705 g--


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