Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, bass, fresh water, mixed species, raw
    Nutrition facts

    Scientifical name: Percichthyidae and Centrarchidae
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.660 g--
    Energy114.000 kcal--
    Energy477.000 kj--
    Protein18.860 g--
    Total lipid (fat)3.690 g--
    Ash1.520 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca80.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K356.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn0.650 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.889 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.075 mg--
    Riboflavin0.074 mg--
    Niacin1.250 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.120 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated0.780 g--
    Saturated fatty acids 14:00.087 g--
    Saturated fatty acids 16:00.593 g--
    Saturated fatty acids 18:00.100 g--
    Fatty acids, total monounsaturated1.431 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.382 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.991 g--
    Monounsaturated fatty acids 20:10.057 g--
    Fatty acids, total polyunsaturated1.062 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Polyunsaturated fatty acids 18:40.039 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.144 g--
    Polyunsaturated fatty acids 20:5 n-30.238 g--
    Polyunsaturated fatty acids 22:5 n-30.084 g--
    Polyunsaturated fatty acids 22:6 n-30.357 g--
    Cholesterol68.000 mg--
    Tryptophan0.211 g--
    Threonine0.827 g--
    Isoleucine0.869 g--
    Leucine1.533 g--
    Lysine1.732 g--
    Methionine0.558 g--
    Cystine0.202 g--
    Phenylalanine0.736 g--
    Tyrosine0.637 g--
    Valine0.971 g--
    Arginine1.128 g--
    Histidine0.555 g--
    Alanine1.140 g--
    Aspartic acid1.931 g--
    Glutamic acid2.815 g--
    Glycine0.905 g--
    Proline0.667 g--
    Serine0.769 g--


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