Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Avocados, raw, all commercial varieties
    Nutrition facts

    Scientifical name: Persea americana
    Food category: Fruits and Fruit Juices
    Refuse name: Seed and skin
    Refuse (percent): 26%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.230 g64.400 g83.800 g
    Energy160.000 kcal--
    Energy670.000 kj--
    Protein2.000 g1.530 g3.000 g
    Total lipid (fat)14.660 g8.400 g23.200 g
    Ash1.580 g0.820 g2.800 g
    Carbohydrate, by difference8.530 g--
    Dietary Fiber6.700 g3.200 g12.700 g
    Sugars, total0.660 g-2.420 g
    Sucrose0.070 g-0.150 g
    Glucose (dextrose)0.390 g0.060 g2.170 g
    Fructose0.130 g0.070 g0.250 g
    Lactose---
    Maltose---
    Galactose0.110 g-0.300 g
    Starch0.110 g0.050 g0.170 g
    Calcium, Ca12.000 mg8.000 mg19.000 mg
    Iron, Fe0.550 mg0.140 mg1.060 mg
    Magnesium, Mg29.000 mg17.000 mg34.000 mg
    Phosphorus, P52.000 mg30.000 mg70.000 mg
    Potassium, K485.000 mg219.000 mg691.000 mg
    Sodium, Na7.000 mg1.000 mg17.000 mg
    Zinc, Zn0.640 mg0.350 mg0.830 mg
    Copper, Cu0.190 mg0.090 mg0.380 mg
    Manganese, Mn0.142 mg0.070 mg0.190 mg
    Selenium, Se0.400 mcg0.200 mcg0.600 mcg
    Fluoride, F7.000 mcg--
    Vitamin C, total ascorbic acid10.000 mg6.300 mg24.100 mg
    Thiamin0.067 mg0.011 mg0.100 mg
    Riboflavin0.130 mg0.037 mg0.180 mg
    Niacin1.738 mg0.357 mg2.510 mg
    Pantothenic acid1.389 mg0.612 mg2.710 mg
    Vitamin B-60.257 mg0.070 mg0.452 mg
    Folate, total81.000 mcg14.000 mcg155.000 mcg
    Folic acid---
    Folate, food81.000 mcg14.000 mcg155.000 mcg
    Folate, DFE81.000 mcg_DFE--
    Choline, total14.200 mg--
    Betaine0.700 mg0.600 mg0.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU146.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.070 mg0.660 mg3.280 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.020 mg0.080 mg
    Tocopherol, gamma0.330 mg0.090 mg0.750 mg
    Tocopherol, delta0.020 mg-0.030 mg
    Vitamin K (phylloquinone)21.000 mcg15.700 mcg27.000 mcg
    Fatty acids, total saturated2.126 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g-0.007 g
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.075 g1.730 g2.542 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.049 g0.007 g0.082 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated9.799 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.698 g0.500 g0.881 g
    Monounsaturated fatty acids 17:10.010 g-0.016 g
    Monounsaturated fatty acids 18:1 undifferentiated9.066 g7.440 g10.890 g
    Monounsaturated fatty acids 20:10.025 g0.020 g0.033 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.816 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.674 g1.442 g1.969 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.125 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.111 g0.096 g0.128 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.015 g0.015 g0.015 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.016 g-0.040 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Stigmasterol2.000 mg2.000 mg2.000 mg
    Campesterol5.000 mg5.000 mg6.000 mg
    Beta-sitosterol76.000 mg62.000 mg98.000 mg
    Tryptophan0.025 g--
    Threonine0.073 g--
    Isoleucine0.084 g--
    Leucine0.143 g--
    Lysine0.132 g--
    Methionine0.038 g--
    Cystine0.027 g--
    Phenylalanine0.232 g--
    Tyrosine0.049 g--
    Valine0.107 g--
    Arginine0.088 g--
    Histidine0.049 g--
    Alanine0.109 g--
    Aspartic acid0.236 g--
    Glutamic acid0.287 g--
    Glycine0.104 g--
    Proline0.098 g--
    Serine0.114 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta62.000 mcg32.000 mcg140.000 mcg
    Carotene, alpha24.000 mcg-100.000 mcg
    Cryptoxanthin, beta28.000 mcg-120.000 mcg
    Lycopene---
    Lutein + zeaxanthin271.000 mcg170.000 mcg379.000 mcg


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