Avocados, raw, all commercial varieties
Nutrition facts
Scientifical name: Persea americana
Food category: Fruits and Fruit Juices
Refuse name: Seed and skin
Refuse (percent): 26%
Usual serving weight: 150.0
Water | 73.230 g | 64.400 g | 83.800 g |
Energy | 160.000 kcal | - | - |
Energy | 670.000 kj | - | - |
Protein | 2.000 g | 1.530 g | 3.000 g |
Total lipid (fat) | 14.660 g | 8.400 g | 23.200 g |
Ash | 1.580 g | 0.820 g | 2.800 g |
Carbohydrate, by difference | 8.530 g | - | - |
Dietary Fiber | 6.700 g | 3.200 g | 12.700 g |
Sugars, total | 0.660 g | - | 2.420 g |
Sucrose | 0.070 g | - | 0.150 g |
Glucose (dextrose) | 0.390 g | 0.060 g | 2.170 g |
Fructose | 0.130 g | 0.070 g | 0.250 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | 0.110 g | - | 0.300 g |
Starch | 0.110 g | 0.050 g | 0.170 g |
Calcium, Ca | 12.000 mg | 8.000 mg | 19.000 mg |
Iron, Fe | 0.550 mg | 0.140 mg | 1.060 mg |
Magnesium, Mg | 29.000 mg | 17.000 mg | 34.000 mg |
Phosphorus, P | 52.000 mg | 30.000 mg | 70.000 mg |
Potassium, K | 485.000 mg | 219.000 mg | 691.000 mg |
Sodium, Na | 7.000 mg | 1.000 mg | 17.000 mg |
Zinc, Zn | 0.640 mg | 0.350 mg | 0.830 mg |
Copper, Cu | 0.190 mg | 0.090 mg | 0.380 mg |
Manganese, Mn | 0.142 mg | 0.070 mg | 0.190 mg |
Selenium, Se | 0.400 mcg | 0.200 mcg | 0.600 mcg |
Fluoride, F | 7.000 mcg | - | - |
Vitamin C, total ascorbic acid | 10.000 mg | 6.300 mg | 24.100 mg |
Thiamin | 0.067 mg | 0.011 mg | 0.100 mg |
Riboflavin | 0.130 mg | 0.037 mg | 0.180 mg |
Niacin | 1.738 mg | 0.357 mg | 2.510 mg |
Pantothenic acid | 1.389 mg | 0.612 mg | 2.710 mg |
Vitamin B-6 | 0.257 mg | 0.070 mg | 0.452 mg |
Folate, total | 81.000 mcg | 14.000 mcg | 155.000 mcg |
Folic acid | - | - | - |
Folate, food | 81.000 mcg | 14.000 mcg | 155.000 mcg |
Folate, DFE | 81.000 mcg_DFE | - | - |
Choline, total | 14.200 mg | - | - |
Betaine | 0.700 mg | 0.600 mg | 0.700 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 146.000 IU | - | - |
Vitamin A, RAE | 7.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 2.070 mg | 0.660 mg | 3.280 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.050 mg | 0.020 mg | 0.080 mg |
Tocopherol, gamma | 0.330 mg | 0.090 mg | 0.750 mg |
Tocopherol, delta | 0.020 mg | - | 0.030 mg |
Vitamin K (phylloquinone) | 21.000 mcg | 15.700 mcg | 27.000 mcg |
Fatty acids, total saturated | 2.126 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.001 g | - | 0.007 g |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 2.075 g | 1.730 g | 2.542 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.049 g | 0.007 g | 0.082 g |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 9.799 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.698 g | 0.500 g | 0.881 g |
Monounsaturated fatty acids 17:1 | 0.010 g | - | 0.016 g |
Monounsaturated fatty acids 18:1 undifferentiated | 9.066 g | 7.440 g | 10.890 g |
Monounsaturated fatty acids 20:1 | 0.025 g | 0.020 g | 0.033 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.816 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.674 g | 1.442 g | 1.969 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.125 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.111 g | 0.096 g | 0.128 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.015 g | 0.015 g | 0.015 g |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.016 g | - | 0.040 g |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Stigmasterol | 2.000 mg | 2.000 mg | 2.000 mg |
Campesterol | 5.000 mg | 5.000 mg | 6.000 mg |
Beta-sitosterol | 76.000 mg | 62.000 mg | 98.000 mg |
Tryptophan | 0.025 g | - | - |
Threonine | 0.073 g | - | - |
Isoleucine | 0.084 g | - | - |
Leucine | 0.143 g | - | - |
Lysine | 0.132 g | - | - |
Methionine | 0.038 g | - | - |
Cystine | 0.027 g | - | - |
Phenylalanine | 0.232 g | - | - |
Tyrosine | 0.049 g | - | - |
Valine | 0.107 g | - | - |
Arginine | 0.088 g | - | - |
Histidine | 0.049 g | - | - |
Alanine | 0.109 g | - | - |
Aspartic acid | 0.236 g | - | - |
Glutamic acid | 0.287 g | - | - |
Glycine | 0.104 g | - | - |
Proline | 0.098 g | - | - |
Serine | 0.114 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 62.000 mcg | 32.000 mcg | 140.000 mcg |
Carotene, alpha | 24.000 mcg | - | 100.000 mcg |
Cryptoxanthin, beta | 28.000 mcg | - | 120.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 271.000 mcg | 170.000 mcg | 379.000 mcg |