Avocados, raw, California
Nutrition facts
Scientifical name: Persea americana
Food category: Fruits and Fruit Juices
Refuse name: Seed and skin
Refuse (percent): 33%
Usual serving weight: 230.0
| Water | 72.330 g | 64.400 g | 83.700 g |
| Energy | 167.000 kcal | - | - |
| Energy | 697.000 kj | - | - |
| Protein | 1.960 g | 1.530 g | 3.000 g |
| Total lipid (fat) | 15.410 g | 8.400 g | 23.200 g |
| Ash | 1.660 g | 1.000 g | 2.800 g |
| Carbohydrate, by difference | 8.640 g | - | - |
| Dietary Fiber | 6.800 g | 3.200 g | 12.700 g |
| Sugars, total | 0.300 g | - | 0.550 g |
| Sucrose | 0.080 g | - | 0.150 g |
| Glucose (dextrose) | 0.100 g | 0.060 g | 0.240 g |
| Fructose | 0.110 g | 0.070 g | 0.150 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | 0.110 g | - | 0.300 g |
| Starch | 0.110 g | 0.050 g | 0.170 g |
| Calcium, Ca | 13.000 mg | 8.000 mg | 19.000 mg |
| Iron, Fe | 0.610 mg | 0.290 mg | 1.060 mg |
| Magnesium, Mg | 29.000 mg | 19.000 mg | 34.000 mg |
| Phosphorus, P | 54.000 mg | 41.000 mg | 70.000 mg |
| Potassium, K | 507.000 mg | 356.000 mg | 691.000 mg |
| Sodium, Na | 8.000 mg | 2.000 mg | 17.000 mg |
| Zinc, Zn | 0.680 mg | 0.490 mg | 0.830 mg |
| Copper, Cu | 0.170 mg | 0.090 mg | 0.380 mg |
| Manganese, Mn | 0.149 mg | 0.106 mg | 0.190 mg |
| Selenium, Se | 0.400 mcg | 0.200 mcg | 0.600 mcg |
| Vitamin C, total ascorbic acid | 8.800 mg | 6.300 mg | 13.900 mg |
| Thiamin | 0.075 mg | 0.052 mg | 0.100 mg |
| Riboflavin | 0.143 mg | 0.119 mg | 0.180 mg |
| Niacin | 1.912 mg | 1.460 mg | 2.510 mg |
| Pantothenic acid | 1.463 mg | 0.930 mg | 2.710 mg |
| Vitamin B-6 | 0.287 mg | 0.196 mg | 0.452 mg |
| Folate, total | 89.000 mcg | 71.000 mcg | 155.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 89.000 mcg | 71.000 mcg | 155.000 mcg |
| Folate, DFE | 89.000 mcg_DFE | - | - |
| Choline, total | 14.200 mg | - | - |
| Betaine | 0.700 mg | 0.600 mg | 0.700 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 147.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.970 mg | 0.660 mg | 3.280 mg |
| Tocopherol, beta | 0.040 mg | 0.020 mg | 0.060 mg |
| Tocopherol, gamma | 0.320 mg | 0.090 mg | 0.750 mg |
| Tocopherol, delta | 0.020 mg | 0.010 mg | 0.030 mg |
| Vitamin K (phylloquinone) | 21.000 mcg | 15.700 mcg | 27.000 mcg |
| Fatty acids, total saturated | 2.126 g | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | 0.007 g |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.075 g | 1.730 g | 2.542 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.049 g | 0.007 g | 0.082 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 9.799 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.698 g | 0.500 g | 0.881 g |
| Monounsaturated fatty acids 17:1 | 0.010 g | - | 0.016 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.066 g | 7.440 g | 10.890 g |
| Monounsaturated fatty acids 20:1 | 0.025 g | 0.020 g | 0.033 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.816 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.674 g | 1.442 g | 1.969 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.125 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.111 g | 0.096 g | 0.128 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.015 g | 0.015 g | 0.015 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.016 g | - | 0.040 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Stigmasterol | 2.000 mg | 2.000 mg | 2.000 mg |
| Campesterol | 5.000 mg | 5.000 mg | 6.000 mg |
| Beta-sitosterol | 76.000 mg | 62.000 mg | 98.000 mg |
| Tryptophan | 0.025 g | - | - |
| Threonine | 0.072 g | - | - |
| Isoleucine | 0.083 g | - | - |
| Leucine | 0.141 g | - | - |
| Lysine | 0.129 g | - | - |
| Methionine | 0.037 g | - | - |
| Cystine | 0.027 g | - | - |
| Phenylalanine | 0.228 g | - | - |
| Tyrosine | 0.048 g | - | - |
| Valine | 0.105 g | - | - |
| Arginine | 0.087 g | - | - |
| Histidine | 0.048 g | - | - |
| Alanine | 0.106 g | - | - |
| Aspartic acid | 0.232 g | - | - |
| Glutamic acid | 0.282 g | - | - |
| Glycine | 0.102 g | - | - |
| Proline | 0.096 g | - | - |
| Serine | 0.112 g | - | - |
| Carotene, beta | 63.000 mcg | 32.000 mcg | 140.000 mcg |
| Carotene, alpha | 24.000 mcg | - | 100.000 mcg |
| Cryptoxanthin, beta | 27.000 mcg | - | 120.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 271.000 mcg | 170.000 mcg | 379.000 mcg |
