Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Avocados, raw, Florida
    Nutrition facts

    Scientifical name: Persea americana
    Food category: Fruits and Fruit Juices
    Refuse name: Seed and skin
    Refuse (percent): 33%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.810 g72.000 g83.800 g
    Energy120.000 kcal--
    Energy501.000 kj--
    Protein2.230 g1.790 g2.510 g
    Total lipid (fat)10.060 g8.640 g12.430 g
    Ash1.080 g0.820 g1.440 g
    Carbohydrate, by difference7.820 g--
    Dietary Fiber5.600 g4.000 g7.600 g
    Sugars, total2.420 g--
    Sucrose---
    Glucose (dextrose)2.170 g--
    Fructose0.250 g--
    Lactose---
    Maltose---
    Calcium, Ca10.000 mg9.000 mg14.000 mg
    Iron, Fe0.170 mg0.140 mg0.220 mg
    Magnesium, Mg24.000 mg17.000 mg27.000 mg
    Phosphorus, P40.000 mg30.000 mg55.000 mg
    Potassium, K351.000 mg219.000 mg424.000 mg
    Sodium, Na2.000 mg1.000 mg4.000 mg
    Zinc, Zn0.400 mg0.350 mg0.470 mg
    Copper, Cu0.311 mg0.150 mg0.359 mg
    Manganese, Mn0.095 mg0.070 mg0.107 mg
    Vitamin C, total ascorbic acid17.400 mg7.700 mg24.100 mg
    Thiamin0.021 mg0.011 mg0.032 mg
    Riboflavin0.053 mg0.037 mg0.084 mg
    Niacin0.672 mg0.357 mg1.134 mg
    Pantothenic acid0.931 mg0.612 mg1.356 mg
    Vitamin B-60.078 mg0.070 mg0.088 mg
    Folate, total35.000 mcg14.000 mcg48.000 mcg
    Folic acid---
    Folate, food35.000 mcg14.000 mcg48.000 mcg
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU140.000 IU98.000 IU183.000 IU
    Vitamin A, RAE7.000 mcg_RAE5.000 mcg_RAE9.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)2.660 mg--
    Tocopherol, beta0.080 mg--
    Tocopherol, gamma0.390 mg--
    Tocopherol, delta---
    Fatty acids, total saturated1.960 g--
    Saturated fatty acids 16:01.905 g--
    Saturated fatty acids 18:00.055 g--
    Fatty acids, total monounsaturated5.513 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.825 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.689 g--
    Fatty acids, total polyunsaturated1.676 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.096 g--
    Cholesterol---
    Tryptophan0.028 g--
    Threonine0.082 g--
    Isoleucine0.094 g--
    Leucine0.160 g--
    Lysine0.147 g--
    Methionine0.042 g--
    Cystine0.031 g--
    Phenylalanine0.260 g--
    Tyrosine0.054 g--
    Valine0.120 g--
    Arginine0.099 g--
    Histidine0.055 g--
    Alanine0.121 g--
    Aspartic acid0.264 g--
    Glutamic acid0.321 g--
    Glycine0.116 g--
    Proline0.110 g--
    Serine0.128 g--
    Carotene, beta53.000 mcg38.000 mcg68.000 mcg
    Carotene, alpha27.000 mcg15.000 mcg41.000 mcg
    Cryptoxanthin, beta36.000 mcg16.000 mcg78.000 mcg


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact