Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Butterbur, (fuki), raw
    Nutrition facts

    Scientifical name: Petasites japonicus
    Food category: Vegetables and Vegetable Products
    Refuse name: Leaves, stem ends, peels
    Refuse (percent): 12%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.500 g--
    Energy14.000 kcal--
    Energy59.000 kj--
    Protein0.390 g--
    Total lipid (fat)0.040 g--
    Ash1.460 g--
    Carbohydrate, by difference3.610 g--
    Calcium, Ca103.000 mg--
    Iron, Fe0.100 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K655.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.160 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.274 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid31.500 mg--
    Thiamin0.020 mg--
    Riboflavin0.020 mg--
    Niacin0.200 mg--
    Pantothenic acid0.032 mg--
    Vitamin B-60.096 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Cholesterol---


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