Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Parsley, raw
    Nutrition facts

    Scientifical name: Petroselinum crispum
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems
    Refuse (percent): 5%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.710 g--
    Energy36.000 kcal--
    Energy151.000 kj--
    Protein2.970 g--
    Total lipid (fat)0.790 g--
    Ash2.200 g--
    Carbohydrate, by difference6.330 g--
    Dietary Fiber3.300 g--
    Sugars, total0.850 g--
    Calcium, Ca138.000 mg--
    Iron, Fe6.200 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P58.000 mg--
    Potassium, K554.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn1.070 mg--
    Copper, Cu0.149 mg--
    Manganese, Mn0.160 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid133.000 mg--
    Thiamin0.086 mg--
    Riboflavin0.098 mg--
    Niacin1.313 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.090 mg--
    Folate, total152.000 mcg--
    Folic acid---
    Folate, food152.000 mcg--
    Folate, DFE152.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8424.000 IU--
    Vitamin A, RAE421.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.750 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.530 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1640.000 mcg360.000 mcg5480.000 mcg
    Fatty acids, total saturated0.132 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.084 g--
    Saturated fatty acids 18:00.039 g--
    Fatty acids, total monounsaturated0.295 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.287 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.124 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.115 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols5.000 mg--
    Tryptophan0.045 g--
    Threonine0.122 g--
    Isoleucine0.118 g--
    Leucine0.204 g--
    Lysine0.181 g--
    Methionine0.042 g--
    Cystine0.014 g--
    Phenylalanine0.145 g--
    Tyrosine0.082 g--
    Valine0.172 g--
    Arginine0.122 g--
    Histidine0.061 g--
    Alanine0.195 g--
    Aspartic acid0.294 g--
    Glutamic acid0.249 g--
    Glycine0.145 g--
    Proline0.213 g--
    Serine0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5054.000 mcg4523.000 mcg5600.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5561.000 mcg670.000 mcg10200.000 mcg


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