Lima beans, immature seeds, raw
Nutrition facts
Scientifical name: Phaseolus lunatus
Food category: Vegetables and Vegetable Products
Refuse name: Pods and imperfect beans
Refuse (percent): 56%
Usual serving weight: 156.0
| Water | 70.240 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 6.840 g | - | - |
| Total lipid (fat) | 0.860 g | - | - |
| Ash | 1.890 g | - | - |
| Carbohydrate, by difference | 20.170 g | - | - |
| Dietary Fiber | 4.900 g | - | - |
| Sugars, total | 1.480 g | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 3.140 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 136.000 mg | - | - |
| Potassium, K | 467.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 0.780 mg | - | - |
| Copper, Cu | 0.318 mg | - | - |
| Manganese, Mn | 1.215 mg | - | - |
| Selenium, Se | 1.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 23.400 mg | - | - |
| Thiamin | 0.217 mg | - | - |
| Riboflavin | 0.103 mg | - | - |
| Niacin | 1.474 mg | - | - |
| Pantothenic acid | 0.247 mg | - | - |
| Vitamin B-6 | 0.204 mg | - | - |
| Folate, total | 34.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 34.000 mcg | - | - |
| Folate, DFE | 34.000 mcg_DFE | - | - |
| Choline, total | 40.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 209.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.600 mcg | - | - |
| Fatty acids, total saturated | 0.198 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.173 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.419 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.283 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.136 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.090 g | - | - |
| Threonine | 0.290 g | - | - |
| Isoleucine | 0.440 g | - | - |
| Leucine | 0.538 g | - | - |
| Lysine | 0.452 g | - | - |
| Methionine | 0.068 g | - | - |
| Cystine | 0.083 g | - | - |
| Phenylalanine | 0.337 g | - | - |
| Tyrosine | 0.220 g | - | - |
| Valine | 0.427 g | - | - |
| Arginine | 0.458 g | - | - |
| Histidine | 0.232 g | - | - |
| Alanine | 0.260 g | - | - |
| Aspartic acid | 0.735 g | - | - |
| Glutamic acid | 0.881 g | - | - |
| Glycine | 0.274 g | - | - |
| Proline | 0.102 g | - | - |
| Serine | 0.427 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 126.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
