Beans, black, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 194.0
| Water | 11.020 g | - | - |
| Energy | 341.000 kcal | - | - |
| Energy | 1425.000 kj | - | - |
| Protein | 21.600 g | - | - |
| Total lipid (fat) | 1.420 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 62.360 g | - | - |
| Dietary Fiber | 15.200 g | - | - |
| Sugars, total | 2.120 g | - | - |
| Calcium, Ca | 123.000 mg | - | - |
| Iron, Fe | 5.020 mg | - | - |
| Magnesium, Mg | 171.000 mg | - | - |
| Phosphorus, P | 352.000 mg | - | - |
| Potassium, K | 1483.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 3.650 mg | - | - |
| Copper, Cu | 0.841 mg | - | - |
| Manganese, Mn | 1.060 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.900 mg | - | - |
| Riboflavin | 0.193 mg | - | - |
| Niacin | 1.955 mg | - | - |
| Pantothenic acid | 0.899 mg | - | - |
| Vitamin B-6 | 0.286 mg | - | - |
| Folate, total | 444.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 444.000 mcg | - | - |
| Folate, DFE | 444.000 mcg_DFE | - | - |
| Choline, total | 66.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.600 mcg | - | - |
| Fatty acids, total saturated | 0.366 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.343 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.123 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.123 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.332 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.278 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.256 g | - | - |
| Threonine | 0.909 g | - | - |
| Isoleucine | 0.954 g | - | - |
| Leucine | 1.725 g | - | - |
| Lysine | 1.483 g | - | - |
| Methionine | 0.325 g | - | - |
| Cystine | 0.235 g | - | - |
| Phenylalanine | 1.168 g | - | - |
| Tyrosine | 0.608 g | - | - |
| Valine | 1.130 g | - | - |
| Arginine | 1.337 g | - | - |
| Histidine | 0.601 g | - | - |
| Alanine | 0.905 g | - | - |
| Aspartic acid | 2.613 g | - | - |
| Glutamic acid | 3.294 g | - | - |
| Glycine | 0.843 g | - | - |
| Proline | 0.916 g | - | - |
| Serine | 1.175 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
