Beans, black turtle soup, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 184.0
| Water | 11.000 g | - | - |
| Energy | 339.000 kcal | - | - |
| Energy | 1417.000 kj | - | - |
| Protein | 21.250 g | - | - |
| Total lipid (fat) | 0.900 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 63.250 g | - | - |
| Dietary Fiber | 24.900 g | - | - |
| Sugars, total | 2.250 g | - | - |
| Calcium, Ca | 160.000 mg | - | - |
| Iron, Fe | 8.700 mg | - | - |
| Magnesium, Mg | 160.000 mg | - | - |
| Phosphorus, P | 440.000 mg | - | - |
| Potassium, K | 1500.000 mg | - | - |
| Sodium, Na | 9.000 mg | - | - |
| Zinc, Zn | 2.200 mg | - | - |
| Copper, Cu | 1.000 mg | - | - |
| Manganese, Mn | 1.000 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.900 mg | - | - |
| Riboflavin | 0.193 mg | - | - |
| Niacin | 1.955 mg | - | - |
| Pantothenic acid | 0.899 mg | - | - |
| Vitamin B-6 | 0.286 mg | - | - |
| Folate, total | 444.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 444.000 mcg | - | - |
| Folate, DFE | 444.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin K (phylloquinone) | 6.000 mcg | - | - |
| Fatty acids, total saturated | 0.232 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.218 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.078 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.078 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.387 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.176 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.252 g | - | - |
| Threonine | 0.894 g | - | - |
| Isoleucine | 0.938 g | - | - |
| Leucine | 1.697 g | - | - |
| Lysine | 1.459 g | - | - |
| Methionine | 0.320 g | - | - |
| Cystine | 0.231 g | - | - |
| Phenylalanine | 1.149 g | - | - |
| Tyrosine | 0.598 g | - | - |
| Valine | 1.112 g | - | - |
| Arginine | 1.316 g | - | - |
| Histidine | 0.592 g | - | - |
| Alanine | 0.891 g | - | - |
| Aspartic acid | 2.570 g | - | - |
| Glutamic acid | 3.240 g | - | - |
| Glycine | 0.830 g | - | - |
| Proline | 0.901 g | - | - |
| Serine | 1.156 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
