Beans, great northern, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 183.0
| Water | 10.700 g | - | - |
| Energy | 339.000 kcal | - | - |
| Energy | 1419.000 kj | - | - |
| Protein | 21.860 g | - | - |
| Total lipid (fat) | 1.140 g | - | - |
| Ash | 3.930 g | - | - |
| Carbohydrate, by difference | 62.370 g | - | - |
| Dietary Fiber | 20.200 g | - | - |
| Sugars, total | 2.260 g | - | - |
| Calcium, Ca | 175.000 mg | - | - |
| Iron, Fe | 5.470 mg | - | - |
| Magnesium, Mg | 189.000 mg | - | - |
| Phosphorus, P | 447.000 mg | - | - |
| Potassium, K | 1387.000 mg | - | - |
| Sodium, Na | 14.000 mg | - | - |
| Zinc, Zn | 2.310 mg | - | - |
| Copper, Cu | 0.837 mg | - | - |
| Manganese, Mn | 1.423 mg | - | - |
| Selenium, Se | 12.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.300 mg | - | - |
| Thiamin | 0.653 mg | - | - |
| Riboflavin | 0.237 mg | - | - |
| Niacin | 1.955 mg | - | - |
| Pantothenic acid | 1.098 mg | - | - |
| Vitamin B-6 | 0.447 mg | - | - |
| Folate, total | 482.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 482.000 mcg | - | - |
| Folate, DFE | 482.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin K (phylloquinone) | 6.000 mcg | - | - |
| Fatty acids, total saturated | 0.356 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.335 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.053 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.053 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.477 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.263 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.213 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 0.920 g | - | - |
| Isoleucine | 0.965 g | - | - |
| Leucine | 1.745 g | - | - |
| Lysine | 1.500 g | - | - |
| Methionine | 0.329 g | - | - |
| Cystine | 0.238 g | - | - |
| Phenylalanine | 1.182 g | - | - |
| Tyrosine | 0.615 g | - | - |
| Valine | 1.144 g | - | - |
| Arginine | 1.353 g | - | - |
| Histidine | 0.608 g | - | - |
| Alanine | 0.916 g | - | - |
| Aspartic acid | 2.644 g | - | - |
| Glutamic acid | 3.333 g | - | - |
| Glycine | 0.853 g | - | - |
| Proline | 0.927 g | - | - |
| Serine | 1.189 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
