Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, kidney, mature seeds, sprouted, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.700 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein4.200 g--
    Total lipid (fat)0.500 g--
    Ash0.500 g--
    Carbohydrate, by difference4.100 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K187.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.159 mg--
    Manganese, Mn0.182 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid38.700 mg--
    Thiamin0.370 mg--
    Riboflavin0.250 mg--
    Niacin2.920 mg--
    Pantothenic acid0.368 mg--
    Vitamin B-60.085 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.072 g--
    Saturated fatty acids 16:00.064 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Fatty acids, total polyunsaturated0.276 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.107 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.169 g--
    Cholesterol---
    Tryptophan0.044 g--
    Threonine0.176 g--
    Isoleucine0.186 g--
    Leucine0.302 g--
    Lysine0.239 g--
    Methionine0.044 g--
    Cystine0.048 g--
    Phenylalanine0.212 g--
    Tyrosine0.144 g--
    Valine0.216 g--
    Arginine0.228 g--
    Histidine0.118 g--
    Alanine0.174 g--
    Aspartic acid0.546 g--
    Glutamic acid0.512 g--
    Glycine0.144 g--
    Proline0.169 g--
    Serine0.224 g--


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