Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, kidney, royal red, mature seeds, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.900 g--
    Energy329.000 kcal--
    Energy1377.000 kj--
    Protein25.330 g--
    Total lipid (fat)0.450 g--
    Ash4.000 g--
    Carbohydrate, by difference58.330 g--
    Dietary Fiber24.900 g--
    Calcium, Ca131.000 mg--
    Iron, Fe8.700 mg--
    Magnesium, Mg138.000 mg--
    Phosphorus, P406.000 mg--
    Potassium, K1346.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu1.000 mg--
    Manganese, Mn1.109 mg--
    Selenium, Se3.200 mcg--
    Vitamin C, total ascorbic acid4.500 mg--
    Thiamin0.390 mg--
    Riboflavin0.240 mg--
    Niacin2.106 mg--
    Pantothenic acid0.779 mg--
    Vitamin B-60.396 mg--
    Folate, total393.000 mcg--
    Folic acid---
    Folate, food393.000 mcg--
    Folate, DFE393.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.065 g--
    Saturated fatty acids 16:00.058 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g--
    Fatty acids, total polyunsaturated0.249 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.152 g--
    Cholesterol---
    Tryptophan0.300 g--
    Threonine1.066 g--
    Isoleucine1.118 g--
    Leucine2.022 g--
    Lysine1.738 g--
    Methionine0.381 g--
    Cystine0.276 g--
    Phenylalanine1.370 g--
    Tyrosine0.713 g--
    Valine1.325 g--
    Arginine1.568 g--
    Histidine0.705 g--
    Alanine1.062 g--
    Aspartic acid3.063 g--
    Glutamic acid3.862 g--
    Glycine0.989 g--
    Proline1.074 g--
    Serine1.378 g--


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