Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, navy, mature seeds, raw
    Nutrition facts

    Common name: Includes USDA commodity food A918, A924
    Scientifical name: Phaseolus vulgaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 208.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.100 g9.700 g21.180 g
    Energy337.000 kcal--
    Energy1411.000 kj--
    Protein22.330 g--
    Total lipid (fat)1.500 g1.000 g2.000 g
    Ash3.320 g3.200 g3.600 g
    Carbohydrate, by difference60.750 g--
    Dietary Fiber24.400 g--
    Sugars, total3.880 g--
    Sucrose3.330 g--
    Glucose (dextrose)0.210 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose0.340 g--
    Starch32.900 g--
    Calcium, Ca147.000 mg106.000 mg163.000 mg
    Iron, Fe5.490 mg3.200 mg6.670 mg
    Magnesium, Mg175.000 mg103.000 mg190.000 mg
    Phosphorus, P407.000 mg264.000 mg452.000 mg
    Potassium, K1185.000 mg867.000 mg1279.000 mg
    Sodium, Na5.000 mg4.000 mg10.000 mg
    Zinc, Zn3.650 mg2.000 mg14.700 mg
    Copper, Cu0.834 mg0.440 mg1.160 mg
    Manganese, Mn1.418 mg0.640 mg1.800 mg
    Selenium, Se11.000 mcg--
    Thiamin0.775 mg0.445 mg0.910 mg
    Riboflavin0.164 mg0.102 mg0.222 mg
    Niacin2.188 mg1.200 mg2.850 mg
    Pantothenic acid0.744 mg0.580 mg0.960 mg
    Vitamin B-60.428 mg0.250 mg0.467 mg
    Folate, total364.000 mcg80.000 mcg487.000 mcg
    Folic acid---
    Folate, food364.000 mcg80.000 mcg487.000 mcg
    Folate, DFE364.000 mcg_DFE--
    Choline, total87.400 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma2.010 mg--
    Tocopherol, delta0.170 mg--
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated0.170 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.135 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.023 g--
    Saturated fatty acids 20:00.006 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.245 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.117 g--
    Monounsaturated fatty acids 18:1 c0.117 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated1.411 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.335 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.538 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.538 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Tryptophan0.247 g--
    Threonine0.711 g--
    Isoleucine0.952 g--
    Leucine1.723 g--
    Lysine1.280 g--
    Methionine0.273 g--
    Cystine0.187 g--
    Phenylalanine1.158 g--
    Tyrosine0.484 g--
    Valine1.241 g--
    Arginine1.020 g--
    Histidine0.507 g--
    Alanine0.908 g--
    Aspartic acid2.598 g--
    Glutamic acid3.098 g--
    Glycine0.801 g--
    Proline1.117 g--
    Serine1.180 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact