Beans, pink, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 210.0
| Water | 10.060 g | - | - |
| Energy | 343.000 kcal | - | - |
| Energy | 1435.000 kj | - | - |
| Protein | 20.960 g | - | - |
| Total lipid (fat) | 1.130 g | - | - |
| Ash | 3.660 g | - | - |
| Carbohydrate, by difference | 64.190 g | - | - |
| Dietary Fiber | 12.700 g | - | - |
| Sugars, total | 2.140 g | - | - |
| Calcium, Ca | 130.000 mg | - | - |
| Iron, Fe | 6.770 mg | - | - |
| Magnesium, Mg | 182.000 mg | - | - |
| Phosphorus, P | 415.000 mg | - | - |
| Potassium, K | 1464.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 2.550 mg | - | - |
| Copper, Cu | 0.810 mg | - | - |
| Manganese, Mn | 1.376 mg | - | - |
| Selenium, Se | 13.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.772 mg | - | - |
| Riboflavin | 0.192 mg | - | - |
| Niacin | 1.892 mg | - | - |
| Pantothenic acid | 0.997 mg | - | - |
| Vitamin B-6 | 0.527 mg | - | - |
| Folate, total | 463.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 463.000 mcg | - | - |
| Folate, DFE | 463.000 mcg_DFE | - | - |
| Choline, total | 67.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.700 mcg | - | - |
| Fatty acids, total saturated | 0.292 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.274 g | - | - |
| Saturated fatty acids 18:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 0.098 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.098 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.487 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.265 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.248 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.925 g | - | - |
| Leucine | 1.673 g | - | - |
| Lysine | 1.438 g | - | - |
| Methionine | 0.315 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 1.133 g | - | - |
| Tyrosine | 0.590 g | - | - |
| Valine | 1.096 g | - | - |
| Arginine | 1.298 g | - | - |
| Histidine | 0.583 g | - | - |
| Alanine | 0.878 g | - | - |
| Aspartic acid | 2.535 g | - | - |
| Glutamic acid | 3.195 g | - | - |
| Glycine | 0.818 g | - | - |
| Proline | 0.889 g | - | - |
| Serine | 1.140 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
