Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, pinto, mature seeds, sprouted, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.300 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein5.250 g--
    Total lipid (fat)0.900 g--
    Ash0.950 g--
    Carbohydrate, by difference11.600 g--
    Calcium, Ca43.000 mg--
    Iron, Fe1.970 mg--
    Magnesium, Mg53.000 mg--
    Phosphorus, P94.000 mg--
    Potassium, K307.000 mg--
    Sodium, Na153.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.320 mg--
    Manganese, Mn0.366 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid21.700 mg--
    Thiamin0.230 mg--
    Riboflavin0.175 mg--
    Niacin2.280 mg--
    Pantothenic acid0.740 mg--
    Vitamin B-60.171 mg--
    Folate, total118.000 mcg--
    Folic acid---
    Folate, food118.000 mcg--
    Folate, DFE118.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.109 g--
    Saturated fatty acids 16:00.097 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.067 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.067 g--
    Fatty acids, total polyunsaturated0.523 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.189 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.334 g--
    Cholesterol---
    Tryptophan0.055 g--
    Threonine0.220 g--
    Isoleucine0.233 g--
    Leucine0.377 g--
    Lysine0.299 g--
    Methionine0.055 g--
    Cystine0.060 g--
    Phenylalanine0.265 g--
    Tyrosine0.181 g--
    Valine0.270 g--
    Arginine0.286 g--
    Histidine0.147 g--
    Alanine0.218 g--
    Aspartic acid0.682 g--
    Glutamic acid0.640 g--
    Glycine0.181 g--
    Proline0.212 g--
    Serine0.281 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact